|  80.0 km | 13:15:28 | 09:56/km | 第3馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 13:15:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'07" (+14'06") | 01:29'22" (+14'42") | | 00:42'15" (+09'14") | | 00:44'42" (+11'41") | 01:33'52" (+19'12") | | 00:49'10" (+16'09") | | 01:01'36" (+28'35") | 02:01'09" (+46'29") | | 00:59'33" (+26'32") | | 01:03'05" (+30'04") | 01:43'39" (+28'59") | | 00:40'34" (+07'33") | | 00:36'35" (+03'34") | 01:14'40" | | 00:38'05" (+05'04") | | 00:33'01" | 01:19'28" (+04'48") | | 00:46'27" (+13'26") | | 00:39'40" (+06'39") | 01:46'43" (+32'03") | | 01:07'03" (+34'02") | | 00:56'43" (+23'42") | 02:50'32" (+35'52") | | 01:53'49" (+20'48") | |
日期: 2022-09-18 04:55 - 總爬升: 2243 m - 平均心率: 141 - 卡路里: 4958 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'01" (+04'02") | 1000 / 1000 | | 2 | | 08'55" (+02'56") | 1000 / 2000 | | 3 | | 09'26" (+03'27") | 1000 / 3000 | | 4 | | 10'00" (+04'01") | 1000 / 4000 | | 5 | | 08'42" (+02'43") | 1000 / 5000 |
| 6 | | 08'04" (+02'05") | 1000 / 6000 | | 7 | | 07'52" (+01'53") | 1000 / 7000 | | 8 | | 08'32" (+02'33") | 1000 / 8000 | | 9 | | 09'42" (+03'43") | 1000 / 9000 | | 10 | | 08'02" (+02'03") | 1000 / 10000 | | 11 | | 07'51" (+01'52") | 1000 / 11000 | | 12 | | 09'57" (+03'58") | 1000 / 12000 | | 13 | | 09'13" (+03'14") | 1000 / 13000 | | 14 | | 08'37" (+02'38") | 1000 / 14000 | | 15 | | 09'02" (+03'03") | 1000 / 15000 | | 16 | | 09'50" (+03'51") | 1000 / 16000 | | 17 | | 09'24" (+03'25") | 1000 / 17000 | | 18 | | 10'05" (+04'06") | 1000 / 18000 | | 19 | | 09'43" (+03'44") | 1000 / 19000 | | 20 | | 10'05" (+04'06") | 1000 / 20000 | | 21 | | 10'48" (+04'49") | 1000 / 21000 | | 22 | | 16'24" (+10'25") | 1000 / 22000 | | 23 | | 11'49" (+05'50") | 1000 / 23000 | | 24 | | 11'28" (+05'29") | 1000 / 24000 | | 25 | | 11'05" (+05'06") | 1000 / 25000 | | 26 | | 10'43" (+04'44") | 1000 / 26000 | | 27 | | 17'13" (+11'14") | 1000 / 27000 | | 28 | | 10'22" (+04'23") | 1000 / 28000 | | 29 | | 09'45" (+03'46") | 1000 / 29000 | | 30 | | 11'29" (+05'30") | 1000 / 30000 | | 31 | | 11'20" (+05'21") | 1000 / 31000 | | 32 | | 12'02" (+06'03") | 1000 / 32000 | | 33 | | 11'13" (+05'14") | 1000 / 33000 | | 34 | | 17'34" (+11'35") | 1000 / 34000 | | 35 | | 10'54" (+04'55") | 1000 / 35000 | | 36 | | 07'06" (+01'07") | 1000 / 36000 | | 37 | | 06'37" (+00'38") | 1000 / 37000 | | 38 | | 09'01" (+03'02") | 1000 / 38000 | | 39 | | 07'15" (+01'16") | 1000 / 39000 | | 40 | | 10'31" (+04'32") | 1000 / 40000 | | 41 | | 07'06" (+01'07") | 1000 / 41000 | | 42 | | 06'32" (+00'33") | 1000 / 42000 | | 43 | | 09'07" (+03'08") | 1000 / 43000 | | 44 | | 07'33" (+01'34") | 1000 / 44000 | | 45 | | 06'15" (+00'16") | 1000 / 45000 | | 46 | | 07'14" (+01'15") | 1000 / 46000 | | 47 | | 10'54" (+04'55") | 1000 / 47000 | | 48 | | 06'34" (+00'35") | 1000 / 48000 | | 49 | | 06'10" (+00'11") | 1000 / 49000 | | 50 | | 07'10" (+01'11") | 1000 / 50000 | | 51 | | 06'54" (+00'55") | 1000 / 51000 | | 52 | | 07'08" (+01'09") | 1000 / 52000 | | 53 | | 06'34" (+00'35") | 1000 / 53000 | | 54 | | 05'59" | 1000 / 54000 | | 55 | | 06'24" (+00'25") | 1000 / 55000 | | 56 | | 09'42" (+03'43") | 1000 / 56000 | | 57 | | 07'30" (+01'31") | 1000 / 57000 | | 58 | | 12'53" (+06'54") | 1000 / 58000 | | 59 | | 08'02" (+02'03") | 1000 / 59000 | | 60 | | 08'17" (+02'18") | 1000 / 60000 | | 61 | | 06'15" (+00'16") | 1000 / 61000 | | 62 | | 07'02" (+01'03") | 1000 / 62000 | | 63 | | 08'47" (+02'48") | 1000 / 63000 | | 64 | | 08'37" (+02'38") | 1000 / 64000 | | 65 | | 08'57" (+02'58") | 1000 / 65000 | | 66 | | 15'07" (+09'08") | 1000 / 66000 | | 67 | | 14'11" (+08'12") | 1000 / 67000 | | 68 | | 13'22" (+07'23") | 1000 / 68000 | | 69 | | 12'27" (+06'28") | 1000 / 69000 | | 70 | | 11'54" (+05'55") | 1000 / 70000 | | 71 | | 13'54" (+07'55") | 1000 / 71000 | | 72 | | 10'44" (+04'45") | 1000 / 72000 | | 73 | | 11'34" (+05'35") | 1000 / 73000 | | 74 | | 09'58" (+03'59") | 1000 / 74000 | | 75 | | 10'31" (+04'32") | 1000 / 75000 | | 76 | | 07'51" (+01'52") | 1000 / 76000 | | 77 | | 07'09" (+01'10") | 1000 / 77000 | | 78 | | 12'40" (+06'41") | 1000 / 78000 | | 79 | | 19'38" (+13'39") | 1000 / 79000 | | 80 | | 22'21" (+16'22") | 1000 / 80000 |
賽後評分: 補給品可以再多樣化 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
9月累積里程 : 237.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'01" | 00:10'01" | | 2 | 08'56" | 00:18'57" | | 3 | 09'27" | 00:28'24" | | 4 | 10'01" | 00:38'25" | | 5 | 08'42" | 00:47'07" | | 6 | 08'04" | 00:55'11" | | 7 | 07'53" | 01:03'04" | | 8 | 08'33" | 01:11'37" | | 9 | 09'42" | 01:21'19" | | 10 | 08'03" | 01:29'22" | | 11 | 07'51" | 01:37'13" | | 12 | 09'57" | 01:47'10" | | 13 | 09'14" | 01:56'24" | | 14 | 08'37" | 02:05'01" | | 15 | 09'03" | 02:14'04" | | 16 | 09'50" | 02:23'54" | | 17 | 09'25" | 02:33'19" | | 18 | 10'06" | 02:43'25" | | 19 | 09'43" | 02:53'08" | | 20 | 10'06" | 03:03'14" | | 21 | 10'48" | 03:14'02" | | 22 | 16'24" | 03:30'26" | | 23 | 11'50" | 03:42'16" | | 24 | 11'28" | 03:53'44" | | 25 | 11'06" | 04:04'50" | | 26 | 10'43" | 04:15'33" | | 27 | 17'13" | 04:32'46" | | 28 | 10'22" | 04:43'08" | | 29 | 09'46" | 04:52'54" | | 30 | 11'29" | 05:04'23" | | 31 | 11'20" | 05:15'43" | | 32 | 12'02" | 05:27'45" | | 33 | 11'14" | 05:38'59" | | 34 | 17'34" | 05:56'33" | | 35 | 10'55" | 06:07'28" | | 36 | 07'07" | 06:14'35" | | 37 | 06'38" | 06:21'13" | | 38 | 09'02" | 06:30'15" | | 39 | 07'15" | 06:37'30" | | 40 | 10'32" | 06:48'02" | | 41 | 07'06" | 06:55'08" | | 42 | 06'32" | 07:01'40" | | 43 | 09'08" | 07:10'48" | | 44 | 07'33" | 07:18'21" | | 45 | 06'16" | 07:24'37" | | 46 | 07'15" | 07:31'52" | | 47 | 10'54" | 07:42'46" | | 48 | 06'35" | 07:49'21" | | 49 | 06'11" | 07:55'32" | | 50 | 07'10" | 08:02'42" | | 51 | 06'54" | 08:09'36" | | 52 | 07'08" | 08:16'44" | | 53 | 06'35" | 08:23'19" | | 54 | 06'00" | 08:29'19" | | 55 | 06'24" | 08:35'43" | | 56 | 09'43" | 08:45'26" | | 57 | 07'30" | 08:52'56" | | 58 | 12'53" | 09:05'49" | | 59 | 08'03" | 09:13'52" | | 60 | 08'18" | 09:22'10" | | 61 | 06'15" | 09:28'25" | | 62 | 07'02" | 09:35'27" | | 63 | 08'48" | 09:44'15" | | 64 | 08'37" | 09:52'52" | | 65 | 08'58" | 10:01'50" | | 66 | 15'07" | 10:16'57" | | 67 | 14'11" | 10:31'08" | | 68 | 13'23" | 10:44'31" | | 69 | 12'27" | 10:56'58" | | 70 | 11'55" | 11:08'53" | | 71 | 13'54" | 11:22'47" | | 72 | 10'45" | 11:33'32" | | 73 | 11'34" | 11:45'06" | | 74 | 09'58" | 11:55'04" | | 75 | 10'32" | 12:05'36" | | 76 | 07'51" | 12:13'27" | | 77 | 07'10" | 12:20'37" | | 78 | 12'41" | 12:33'18" | | 79 | 63'45" | 13:37'03" | | 80 | 22'22" | 13:59'25" | | 80.1 | 01'27" | 13:59'36" |
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