13.1 km | 01:14:36 | 05:41/km日期: 2022-09-18 15:56 - 平均心率: 141 - 卡路里: 905 Cal - 平均步頻: 192 - 溫度: 32°C - 濕度: 48%
Pace: 07'30" / 07'39" / 05'44" / 05'48" / 08'28" / 05'39" / 05'45" / 05'39" / 05'36" / 07'57" / 05'35" / 07'51" / 05'56" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'20") | 1000 / 1000 |
| 2 | | 05'41" (+00'15") | 1000 / 2000 |
| 3 | | 05'43" (+00'17") | 1000 / 3000 |
| 4 | | 05'48" (+00'22") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'13") | 1000 / 6000 |
| 7 | | 05'44" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'35" (+00'09") | 1000 / 11000 |
| 12 | | 05'42" (+00'16") | 1000 / 12000 |
| 13 | | 05'55" (+00'29") | 1000 / 13000 |
| 14 | | 06'18" (+00'52") | 97 / 13097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 200.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'39" | 00:15'09" |
| 3 | 05'44" | 00:20'53" |
| 4 | 05'48" | 00:26'41" |
| 5 | 08'28" | 00:35'09" |
| 6 | 05'39" | 00:40'48" |
| 7 | 05'45" | 00:46'33" |
| 8 | 05'39" | 00:52'12" |
| 9 | 05'36" | 00:57'48" |
| 10 | 07'57" | 01:05'45" |
| 11 | 05'35" | 01:11'20" |
| 12 | 07'51" | 01:19'11" |
| 13 | 05'56" | 01:25'07" |
| 13.1 | 06'19" | 01:25'44" |
展開計圈分析
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