|  100.0 km | 13:29:36 | 08:05/km | 第291馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 13:29:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'40" (+08'40") | 01:16'38" (+10'46") | | 00:35'58" (+03'58") | | 00:36'52" (+04'52") | 01:16'23" (+10'31") | | 00:39'31" (+07'31") | | 00:45'40" (+13'40") | 01:31'58" (+26'06") | | 00:46'18" (+14'18") | | 00:55'08" (+23'08") | 01:28'39" (+22'47") | | 00:33'31" (+01'31") | | 00:32'00" | 01:05'52" | | 00:33'52" (+01'52") | | 00:39'20" (+07'20") | 01:16'50" (+10'58") | | 00:37'30" (+05'30") | | 00:39'43" (+07'43") | 01:37'08" (+31'16") | | 00:57'25" (+25'25") | | 00:35'42" (+03'42") | 01:19'50" (+13'58") | | 00:44'08" (+12'08") | | 00:48'22" (+16'22") | 01:44'07" (+38'15") | | 00:55'45" (+23'45") | | 00:38'39" (+06'39") | 00:00'00" | |
日期: 2022-09-18 04:56 - 總爬升: 2579 m - 平均心率: 144 - 卡路里: 5651 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'25" (+02'45") | 1000 / 1000 | | 2 | | 07'51" (+02'11") | 1000 / 2000 | | 3 | | 07'29" (+01'49") | 1000 / 3000 | | 4 | | 09'17" (+03'37") | 1000 / 4000 | | 5 | | 07'42" (+02'02") | 1000 / 5000 |
| 6 | | 06'17" (+00'37") | 1000 / 6000 | | 7 | | 07'14" (+01'34") | 1000 / 7000 | | 8 | | 06'49" (+01'09") | 1000 / 8000 | | 9 | | 08'59" (+03'19") | 1000 / 9000 | | 10 | | 06'32" (+00'52") | 1000 / 10000 | | 11 | | 06'08" (+00'28") | 1000 / 11000 | | 12 | | 07'16" (+01'36") | 1000 / 12000 | | 13 | | 08'27" (+02'47") | 1000 / 13000 | | 14 | | 07'35" (+01'55") | 1000 / 14000 | | 15 | | 07'26" (+01'46") | 1000 / 15000 | | 16 | | 07'30" (+01'50") | 1000 / 16000 | | 17 | | 06'35" (+00'55") | 1000 / 17000 | | 18 | | 09'08" (+03'28") | 1000 / 18000 | | 19 | | 07'49" (+02'09") | 1000 / 19000 | | 20 | | 08'27" (+02'47") | 1000 / 20000 | | 21 | | 08'51" (+03'11") | 1000 / 21000 | | 22 | | 10'34" (+04'54") | 1000 / 22000 | | 23 | | 08'42" (+03'02") | 1000 / 23000 | | 24 | | 09'31" (+03'51") | 1000 / 24000 | | 25 | | 07'59" (+02'19") | 1000 / 25000 | | 26 | | 07'55" (+02'15") | 1000 / 26000 | | 27 | | 11'11" (+05'31") | 1000 / 27000 | | 28 | | 09'12" (+03'32") | 1000 / 28000 | | 29 | | 08'06" (+02'26") | 1000 / 29000 | | 30 | | 09'52" (+04'12") | 1000 / 30000 | | 31 | | 12'57" (+07'17") | 1000 / 31000 | | 32 | | 09'57" (+04'17") | 1000 / 32000 | | 33 | | 08'08" (+02'28") | 1000 / 33000 | | 34 | | 14'27" (+08'47") | 1000 / 34000 | | 35 | | 09'36" (+03'56") | 1000 / 35000 | | 36 | | 06'40" (+01'00") | 1000 / 36000 | | 37 | | 06'03" (+00'23") | 1000 / 37000 | | 38 | | 06'46" (+01'06") | 1000 / 38000 | | 39 | | 06'13" (+00'33") | 1000 / 39000 | | 40 | | 07'46" (+02'06") | 1000 / 40000 | | 41 | | 06'10" (+00'30") | 1000 / 41000 | | 42 | | 06'23" (+00'43") | 1000 / 42000 | | 43 | | 07'11" (+01'31") | 1000 / 43000 | | 44 | | 06'00" (+00'20") | 1000 / 44000 | | 45 | | 06'01" (+00'21") | 1000 / 45000 | | 46 | | 08'28" (+02'48") | 1000 / 46000 | | 47 | | 06'43" (+01'03") | 1000 / 47000 | | 48 | | 05'48" (+00'08") | 1000 / 48000 | | 49 | | 06'53" (+01'13") | 1000 / 49000 | | 50 | | 06'09" (+00'29") | 1000 / 50000 | | 51 | | 10'05" (+04'25") | 1000 / 51000 | | 52 | | 07'01" (+01'21") | 1000 / 52000 | | 53 | | 06'04" (+00'24") | 1000 / 53000 | | 54 | | 06'15" (+00'35") | 1000 / 54000 | | 55 | | 09'53" (+04'13") | 1000 / 55000 | | 56 | | 06'29" (+00'49") | 1000 / 56000 | | 57 | | 07'20" (+01'40") | 1000 / 57000 | | 58 | | 06'40" (+01'00") | 1000 / 58000 | | 59 | | 06'17" (+00'37") | 1000 / 59000 | | 60 | | 10'42" (+05'02") | 1000 / 60000 | | 61 | | 06'27" (+00'47") | 1000 / 61000 | | 62 | | 07'26" (+01'46") | 1000 / 62000 | | 63 | | 06'22" (+00'42") | 1000 / 63000 | | 64 | | 08'16" (+02'36") | 1000 / 64000 | | 65 | | 11'10" (+05'30") | 1000 / 65000 | | 66 | | 15'27" (+09'47") | 1000 / 66000 | | 67 | | 12'50" (+07'10") | 1000 / 67000 | | 68 | | 10'48" (+05'08") | 1000 / 68000 | | 69 | | 08'12" (+02'32") | 1000 / 69000 | | 70 | | 09'25" (+03'45") | 1000 / 70000 | | 71 | | 07'22" (+01'42") | 1000 / 71000 | | 72 | | 05'57" (+00'17") | 1000 / 72000 | | 73 | | 06'11" (+00'31") | 1000 / 73000 | | 74 | | 06'27" (+00'47") | 1000 / 74000 | | 75 | | 10'23" (+04'43") | 1000 / 75000 | | 76 | | 09'09" (+03'29") | 1000 / 76000 | | 77 | | 08'35" (+02'55") | 1000 / 77000 | | 78 | | 06'23" (+00'43") | 1000 / 78000 | | 79 | | 06'57" (+01'17") | 1000 / 79000 | | 80 | | 13'02" (+07'22") | 1000 / 80000 | | 81 | | 09'40" (+04'00") | 1000 / 81000 | | 82 | | 09'05" (+03'25") | 1000 / 82000 | | 83 | | 07'15" (+01'35") | 1000 / 83000 | | 84 | | 08'16" (+02'36") | 1000 / 84000 | | 85 | | 14'03" (+08'23") | 1000 / 85000 | | 86 | | 09'13" (+03'33") | 1000 / 86000 | | 87 | | 11'04" (+05'24") | 1000 / 87000 | | 88 | | 10'26" (+04'46") | 1000 / 88000 | | 89 | | 09'37" (+03'57") | 1000 / 89000 | | 90 | | 15'23" (+09'43") | 1000 / 90000 | | 91 | | 08'41" (+03'01") | 1000 / 91000 | | 92 | | 06'10" (+00'30") | 1000 / 92000 | | 93 | | 05'40" | 1000 / 93000 | | 94 | | 09'04" (+03'24") | 1000 / 94000 | | 95 | | 08'39" (+02'59") | 1000 / 95000 | | 96 | | 08'20" (+02'40") | 1000 / 96000 | | 97 | | 11'44" (+06'04") | 467 / 96467 |
 高雄曹以開  連三場百K DNF之後，終於再次完賽，過程十分艱辛，結果是甜美的，由於不放棄和加碼鍛鍊自己，更堅定的持續報百K的念頭！ 賽後評分: 有夠讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 522.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'43" | 00:09'43" | | 2 | 06'40" | 00:16'23" | | 3 | 07'17" | 00:23'40" | | 4 | 09'18" | 00:32'58" | | 5 | 07'42" | 00:40'40" | | 6 | 06'17" | 00:46'57" | | 7 | 07'15" | 00:54'12" | | 8 | 06'50" | 01:01'02" | | 9 | 09'00" | 01:10'02" | | 10 | 06'36" | 01:16'38" | | 11 | 06'05" | 01:22'43" | | 12 | 07'17" | 01:30'00" | | 13 | 08'28" | 01:38'28" | | 14 | 07'35" | 01:46'03" | | 15 | 07'27" | 01:53'30" | | 16 | 07'30" | 02:01'00" | | 17 | 06'35" | 02:07'35" | | 18 | 09'08" | 02:16'43" | | 19 | 07'50" | 02:24'33" | | 20 | 08'28" | 02:33'01" | | 21 | 08'52" | 02:41'53" | | 22 | 10'35" | 02:52'28" | | 23 | 08'42" | 03:01'10" | | 24 | 09'31" | 03:10'41" | | 25 | 08'00" | 03:18'41" | | 26 | 07'56" | 03:26'37" | | 27 | 12'41" | 03:39'18" | | 28 | 07'42" | 03:47'00" | | 29 | 08'07" | 03:55'07" | | 30 | 09'52" | 04:04'59" | | 31 | 12'58" | 04:17'57" | | 32 | 09'57" | 04:27'54" | | 33 | 08'09" | 04:36'03" | | 34 | 14'27" | 04:50'30" | | 35 | 09'37" | 05:00'07" | | 36 | 06'41" | 05:06'48" | | 37 | 06'03" | 05:12'51" | | 38 | 06'47" | 05:19'38" | | 39 | 06'13" | 05:25'51" | | 40 | 07'47" | 05:33'38" | | 41 | 06'11" | 05:39'49" | | 42 | 06'23" | 05:46'12" | | 43 | 07'12" | 05:53'24" | | 44 | 06'00" | 05:59'24" | | 45 | 06'14" | 06:05'38" | | 46 | 08'16" | 06:13'54" | | 47 | 06'44" | 06:20'38" | | 48 | 05'48" | 06:26'26" | | 49 | 06'54" | 06:33'20" | | 50 | 06'10" | 06:39'30" | | 51 | 10'05" | 06:49'35" | | 52 | 07'02" | 06:56'37" | | 53 | 06'04" | 07:02'41" | | 54 | 06'16" | 07:08'57" | | 55 | 09'53" | 07:18'50" | | 56 | 06'30" | 07:25'20" | | 57 | 07'20" | 07:32'40" | | 58 | 06'41" | 07:39'21" | | 59 | 06'17" | 07:45'38" | | 60 | 10'42" | 07:56'20" | | 61 | 06'28" | 08:02'48" | | 62 | 07'26" | 08:10'14" | | 63 | 06'22" | 08:16'36" | | 64 | 08'16" | 08:24'52" | | 65 | 11'11" | 08:36'03" | | 66 | 15'27" | 08:51'30" | | 67 | 12'51" | 09:04'21" | | 68 | 10'48" | 09:15'09" | | 69 | 08'12" | 09:23'21" | | 70 | 10'07" | 09:33'28" | | 71 | 06'42" | 09:40'10" | | 72 | 05'57" | 09:46'07" | | 73 | 06'11" | 09:52'18" | | 74 | 06'28" | 09:58'46" | | 75 | 10'24" | 10:09'10" | | 76 | 09'09" | 10:18'19" | | 77 | 08'36" | 10:26'55" | | 78 | 06'24" | 10:33'19" | | 79 | 06'57" | 10:40'16" | | 80 | 13'02" | 10:53'18" | | 81 | 09'40" | 11:02'58" | | 82 | 09'06" | 11:12'04" | | 83 | 07'16" | 11:19'20" | | 84 | 08'16" | 11:27'36" | | 85 | 14'04" | 11:41'40" | | 86 | 09'14" | 11:50'54" | | 87 | 11'04" | 12:01'58" | | 88 | 10'26" | 12:12'24" | | 89 | 09'38" | 12:22'02" | | 90 | 15'23" | 12:37'25" | | 91 | 08'41" | 12:46'06" | | 92 | 06'11" | 12:52'17" | | 93 | 05'40" | 12:57'57" | | 94 | 09'05" | 13:07'02" | | 95 | 09'02" | 13:16'04" | | 96 | 07'58" | 13:24'02" | | 96.5 | 11'44" | 13:29'31" |
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