10.0 km | 01:05:27 | 06:32/km日期: 2015-09-29 20:02 - 卡路里: 454 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'29" / 05'32" / 06'44" / 05'44" / 05'49" / 05'55" / 06'54" / 06'05" / 09'09" / 08'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'32" (+00'04") | 1000 / 2000 |
| 3 | | 06'44" (+01'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'49" (+00'21") | 1000 / 5000 |
| 6 | | 05'55" (+00'27") | 1000 / 6000 |
| 7 | | 06'54" (+01'26") | 1000 / 7000 |
| 8 | | 06'04" (+00'36") | 1000 / 8000 |
| 9 | | 09'09" (+03'41") | 1000 / 9000 |
| 10 | | 08'01" (+02'33") | 1000 / 10000 |
| 11 | | 06'24" (+00'56") | 9 / 10009 |
9月累積里程 :
251.21 km 
asice LADY TARTHERZEAL 3 累積 :
128.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 06'44" | 00:17'45" |
| 4 | 05'44" | 00:23'29" |
| 5 | 05'49" | 00:29'18" |
| 6 | 05'55" | 00:35'13" |
| 7 | 06'54" | 00:42'07" |
| 8 | 06'05" | 00:48'12" |
| 9 | 09'09" | 00:57'21" |
| 10 | 08'02" | 01:05'23" |
| 10.0 | 06'47" | 01:05'27" |
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