11.6 km | 01:15:07 | 06:29/km日期: 2022-09-15 05:10 - 平均心率: 135 - 卡路里: 738 Cal - 平均步頻: 160
Pace: 07'38" / 07'42" / 06'37" / 06'21" / 07'01" / 06'24" / 06'46" / 06'19" / 05'56" / 05'51" / 05'42" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'16") | 1000 / 1000 |
| 2 | | 07'41" (+02'19") | 1000 / 2000 |
| 3 | | 06'37" (+01'15") | 1000 / 3000 |
| 4 | | 06'21" (+00'59") | 1000 / 4000 |
| 5 | | 07'00" (+01'38") | 1000 / 5000 |
| 6 | | 06'24" (+01'02") | 1000 / 6000 |
| 7 | | 06'45" (+01'23") | 485 / 6485 |
| 8 | | 06'13" (+00'51") | 1000 / 7485 |
| 9 | | 06'14" (+00'52") | 1000 / 8485 |
| 10 | | 06'05" (+00'43") | 1000 / 9485 |
| 11 | | 05'43" (+00'21") | 1000 / 10485 |
| 12 | | 05'22" | 1000 / 11485 |
| 13 | | 04'35" | 98 / 11584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 271.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'42" | 00:15'20" |
| 3 | 06'37" | 00:21'57" |
| 4 | 06'21" | 00:28'18" |
| 5 | 07'01" | 00:35'19" |
| 6 | 06'24" | 00:41'43" |
| 7 | 06'46" | 00:48'29" |
| 8 | 06'19" | 00:54'48" |
| 9 | 05'56" | 01:00'44" |
| 10 | 05'51" | 01:06'35" |
| 11 | 05'42" | 01:12'17" |
| 11.6 | 04'51" | 01:15'07" |
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