12.2 km | 01:31:15 | 07:28/km日期: 2022-09-16 08:05 - 平均心率: 133 - 卡路里: 772 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73%
Pace: 07'15" / 07'37" / 06'08" / 06'03" / 05'59" / 08'24" / 05'44" / 05'35" / 05'24" / 05'08" / 09'18" / 05'40" / 59'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'08") | 1000 / 1000 |
| 2 | | 07'37" (+02'30") | 1000 / 2000 |
| 3 | | 06'08" (+01'01") | 1000 / 3000 |
| 4 | | 06'03" (+00'56") | 1000 / 4000 |
| 5 | | 05'58" (+00'51") | 1000 / 5000 |
| 6 | | 08'23" (+03'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'36") | 1000 / 7000 |
| 8 | | 05'35" (+00'28") | 1000 / 8000 |
| 9 | | 05'23" (+00'16") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 09'18" (+04'11") | 1000 / 11000 |
| 12 | | 05'40" (+00'33") | 1000 / 12000 |
| 13 | | 58'28" (+53'21") | 222 / 12222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 305.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'37" | 00:14'52" |
| 3 | 06'08" | 00:21'00" |
| 4 | 06'03" | 00:27'03" |
| 5 | 05'59" | 00:33'02" |
| 6 | 08'24" | 00:41'26" |
| 7 | 05'44" | 00:47'10" |
| 8 | 05'35" | 00:52'45" |
| 9 | 05'24" | 00:58'09" |
| 10 | 05'08" | 01:03'17" |
| 11 | 09'18" | 01:12'35" |
| 12 | 05'40" | 01:18'15" |
| 12.2 | 58'56" | 01:31'22" |
展開計圈分析
留言 
