21.0 km | 01:58:10 | 05:37/km日期: 2022-09-14 19:13 - 平均心率: 152 - 卡路里: 1277 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78%
Pace: 05'06" / 05'06" / 05'02" / 05'02" / 06'37" / 06'31" / 06'08" / 06'12" / 06'20" / 05'55" / 07'45" / 05'39" / 05'27" / 05'31" / 05'15" / 05'19" / 05'16" / 05'31" / 06'14" / 05'20" / 05'35" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 3000 / 3000 |
| 2 | | 06'03" (+00'59") | 3000 / 6000 |
| 3 | | 06'13" (+01'09") | 3000 / 9000 |
| 4 | | 05'48" (+00'44") | 3000 / 12000 |
| 5 | | 05'24" (+00'20") | 3000 / 15000 |
| 6 | | 05'21" (+00'17") | 3000 / 18000 |
| 7 | | 05'25" (+00'21") | 3000 / 21000 |
| 8 | | 13'08" (+08'04") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 182.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 05'02" | 00:15'14" |
| 4 | 05'02" | 00:20'16" |
| 5 | 06'37" | 00:26'53" |
| 6 | 06'31" | 00:33'24" |
| 7 | 06'08" | 00:39'32" |
| 8 | 06'12" | 00:45'44" |
| 9 | 06'20" | 00:52'04" |
| 10 | 05'55" | 00:57'59" |
| 11 | 07'45" | 01:05'44" |
| 12 | 05'39" | 01:11'23" |
| 13 | 05'27" | 01:16'50" |
| 14 | 05'31" | 01:22'21" |
| 15 | 05'15" | 01:27'36" |
| 16 | 05'19" | 01:32'55" |
| 17 | 05'16" | 01:38'11" |
| 18 | 05'31" | 01:43'42" |
| 19 | 06'14" | 01:49'56" |
| 20 | 05'20" | 01:55'16" |
| 21 | 05'35" | 02:00'51" |
| 21.0 | 14'19" | 02:00'58" |
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