10.7 km | 01:08:04 | 06:20/km日期: 2015-09-30 05:00 - 地點: 竹22 - 卡路里: 638 Cal - 溫度: 25°C - 濕度: 95%
Pace: 06'21" / 05'53" / 05'52" / 05'40" / 05'33" / 11'51" / 05'20" / 05'32" / 05'41" / 05'56" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'01") | 1000 / 1000 |
| 2 | | 05'52" (+00'32") | 1000 / 2000 |
| 3 | | 05'52" (+00'32") | 1000 / 3000 |
| 4 | | 05'39" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 11'51" (+06'31") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 05'55" (+00'35") | 1000 / 10000 |
| 11 | | 06'02" (+00'42") | 732 / 10732 |
9月累積里程 : 115.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'53" | 00:12'14" |
| 3 | 05'52" | 00:18'06" |
| 4 | 05'40" | 00:23'46" |
| 5 | 05'33" | 00:29'19" |
| 6 | 11'51" | 00:41'10" |
| 7 | 05'20" | 00:46'30" |
| 8 | 05'32" | 00:52'02" |
| 9 | 05'41" | 00:57'43" |
| 10 | 05'56" | 01:03'39" |
| 10.7 | 06'01" | 01:08'04" |
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