11.0 km | 01:08:22 | 06:12/km日期: 2015-09-19 06:16 - 卡路里: 647 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'13" / 06'18" / 06'29" / 06'09" / 06'02" / 09'25" / 06'05" / 07'00" / 05'18" / 06'14" / 05'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'32") | 1000 / 1000 |
| 2 | | 06'18" (+01'00") | 1000 / 2000 |
| 3 | | 06'28" (+01'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'51") | 1000 / 4000 |
| 5 | | 06'02" (+00'44") | 1000 / 5000 |
| 6 | | 06'04" (+00'46") | 1000 / 6000 |
| 7 | | 06'05" (+00'47") | 1000 / 7000 |
| 8 | | 06'59" (+01'41") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 06'14" (+00'56") | 1000 / 10000 |
| 11 | | 05'45" (+00'27") | 1000 / 11000 |
| 12 | | 06'43" (+01'25") | 15 / 11015 |
9月累積里程 : 104.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'18" | 00:11'31" |
| 3 | 06'29" | 00:18'00" |
| 4 | 06'09" | 00:24'09" |
| 5 | 06'02" | 00:30'11" |
| 6 | 09'25" | 00:39'36" |
| 7 | 06'05" | 00:45'41" |
| 8 | 07'00" | 00:52'41" |
| 9 | 05'18" | 00:57'59" |
| 10 | 06'14" | 01:04'13" |
| 11 | 05'45" | 01:09'58" |
| 11.0 | 06'31" | 01:10'04" |
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