21.3 km | 03:11:21 | 08:58/km日期: 2022-09-17 05:20 - 總爬升: 539 m - 卡路里: 1490 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 85%
Pace: 10'43" / 10'24" / 10'12" / 10'00" / 10'44" / 09'33" / 05'48" / 06'37" / 05'38" / 06'16" / 07'25" / 17'06" / 07'49" / 08'10" / 08'51" / 09'34" / 11'46" / 08'21" / 08'46" / 06'29" / 07'55" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+05'03") | 1000 / 1000 |
| 2 | | 10'23" (+04'45") | 1000 / 2000 |
| 3 | | 10'11" (+04'33") | 1000 / 3000 |
| 4 | | 10'00" (+04'22") | 1000 / 4000 |
| 5 | | 10'43" (+05'05") | 1000 / 5000 |
| 6 | | 09'33" (+03'55") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 06'36" (+00'58") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 06'16" (+00'38") | 1000 / 10000 |
| 11 | | 07'24" (+01'46") | 1000 / 11000 |
| 12 | | 17'07" (+11'29") | 1000 / 12000 |
| 13 | | 07'48" (+02'10") | 1000 / 13000 |
| 14 | | 08'09" (+02'31") | 1000 / 14000 |
| 15 | | 08'51" (+03'13") | 1000 / 15000 |
| 16 | | 09'33" (+03'55") | 1000 / 16000 |
| 17 | | 11'46" (+06'08") | 1000 / 17000 |
| 18 | | 08'20" (+02'42") | 1000 / 18000 |
| 19 | | 08'46" (+03'08") | 1000 / 19000 |
| 20 | | 06'29" (+00'51") | 1000 / 20000 |
| 21 | | 07'54" (+02'16") | 1000 / 21000 |
| 22 | | 09'35" (+03'57") | 341 / 21341 |
9月累積里程 : 259.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 10'24" | 00:21'07" |
| 3 | 10'12" | 00:31'19" |
| 4 | 10'00" | 00:41'19" |
| 5 | 10'44" | 00:52'03" |
| 6 | 09'33" | 01:01'36" |
| 7 | 05'48" | 01:07'24" |
| 8 | 06'37" | 01:14'01" |
| 9 | 05'38" | 01:19'39" |
| 10 | 06'16" | 01:25'55" |
| 11 | 07'25" | 01:33'20" |
| 12 | 17'06" | 01:50'26" |
| 13 | 07'49" | 01:58'15" |
| 14 | 08'10" | 02:06'25" |
| 15 | 08'51" | 02:15'16" |
| 16 | 09'34" | 02:24'50" |
| 17 | 11'46" | 02:36'36" |
| 18 | 08'21" | 02:44'57" |
| 19 | 08'46" | 02:53'43" |
| 20 | 06'29" | 03:00'12" |
| 21 | 07'55" | 03:08'07" |
| 21.3 | 09'34" | 03:11'23" |
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