10.3 km | 00:50:22 | 04:53/km日期: 2022-09-16 20:57 - 平均心率: 153 - 卡路里: 722 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87%
Pace: 05'07" / 04'59" / 04'57" / 04'43" / 04'49" / 04'37" / 04'45" / 04'52" / 04'45" / 05'07" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'06") | 1000 / 1000 |
| 2 | | 04'58" (+00'44") | 1000 / 2000 |
| 3 | | 04'54" (+00'40") | 952 / 2952 |
| 4 | | 04'28" (+00'14") | 223 / 3175 |
| 5 | | 05'05" (+00'51") | 196 / 3372 |
| 6 | | 04'22" (+00'08") | 228 / 3600 |
| 7 | | 05'12" (+00'58") | 191 / 3792 |
| 8 | | 04'29" (+00'15") | 222 / 4014 |
| 9 | | 05'20" (+01'06") | 187 / 4202 |
| 10 | | 04'18" (+00'04") | 231 / 4434 |
| 11 | | 04'58" (+00'44") | 201 / 4635 |
| 12 | | 04'28" (+00'14") | 223 / 4858 |
| 13 | | 04'57" (+00'43") | 201 / 5060 |
| 14 | | 04'15" (+00'01") | 234 / 5295 |
| 15 | | 05'06" (+00'52") | 195 / 5490 |
| 16 | | 04'22" (+00'08") | 228 / 5718 |
| 17 | | 05'07" (+00'53") | 195 / 5914 |
| 18 | | 04'14" | 235 / 6149 |
| 19 | | 05'34" (+01'20") | 179 / 6328 |
| 20 | | 04'19" (+00'05") | 231 / 6560 |
| 21 | | 05'22" (+01'08") | 185 / 6746 |
| 22 | | 04'17" (+00'03") | 232 / 6978 |
| 23 | | 05'16" (+01'02") | 189 / 7168 |
| 24 | | 04'25" (+00'11") | 225 / 7394 |
| 25 | | 05'12" (+00'58") | 192 / 7586 |
| 26 | | 04'20" (+00'06") | 230 / 7816 |
| 27 | | 05'12" (+00'58") | 191 / 8008 |
| 28 | | 04'23" (+00'09") | 228 / 8236 |
| 29 | | 05'17" (+01'03") | 188 / 8425 |
| 30 | | 04'22" (+00'08") | 228 / 8654 |
| 31 | | 05'34" (+01'20") | 179 / 8833 |
| 32 | | 04'16" (+00'02") | 233 / 9067 |
| 33 | | 04'23" (+00'09") | 227 / 9295 |
| 34 | | 05'18" (+01'04") | 1000 / 10295 |
| 35 | | 04'35" (+00'21") | 13 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 219.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'59" | 00:10'06" |
| 3 | 04'57" | 00:15'03" |
| 4 | 04'43" | 00:19'46" |
| 5 | 04'49" | 00:24'35" |
| 6 | 04'37" | 00:29'12" |
| 7 | 04'45" | 00:33'57" |
| 8 | 04'52" | 00:38'49" |
| 9 | 04'45" | 00:43'34" |
| 10 | 05'07" | 00:48'41" |
| 10.3 | 04'54" | 00:50'12" |
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