8.0 km | 00:53:26 | 06:38/km日期: 2022-09-15 21:02 - 平均心率: 143 - 卡路里: 461 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84%
Pace: 05'41" / 05'24" / 05'32" / 07'14" / 07'58" / 07'24" / 07'06" / 07'49" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'06") | 1000 / 1000 |
| 2 | | 05'24" (+01'50") | 1000 / 2000 |
| 3 | | 05'32" (+01'58") | 1000 / 3000 |
| 4 | | 06'11" (+02'37") | 1000 / 4000 |
| 5 | | 07'57" (+04'23") | 1000 / 5000 |
| 6 | | 07'24" (+03'50") | 1000 / 6000 |
| 7 | | 07'09" (+03'35") | 732 / 6732 |
| 8 | | 04'41" (+01'07") | 111 / 6843 |
| 9 | | 09'08" (+05'34") | 127 / 6971 |
| 10 | | 03'45" (+00'11") | 125 / 7096 |
| 11 | | 12'22" (+08'48") | 133 / 7229 |
| 12 | | 03'34" | 102 / 7332 |
| 13 | | 11'44" (+08'10") | 152 / 7484 |
| 14 | | 03'36" (+00'02") | 100 / 7584 |
| 15 | | 12'09" (+08'35") | 112 / 7696 |
| 16 | | 03'53" (+00'19") | 99 / 7796 |
| 17 | | 12'00" (+08'26") | 101 / 7897 |
| 18 | | 03'44" (+00'10") | 102 / 8000 |
| 19 | | 08'47" (+05'13") | 42 / 8042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 182.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 05'32" | 00:16'37" |
| 4 | 07'14" | 00:23'51" |
| 5 | 07'58" | 00:31'49" |
| 6 | 07'24" | 00:39'13" |
| 7 | 07'06" | 00:46'19" |
| 8 | 07'49" | 00:54'08" |
| 8.0 | 08'42" | 00:54'30" |
展開計圈分析
留言 
