18.0 km | 01:43:16 | 05:43/km日期: 2022-09-17 04:01 - 總爬升: 422 m - 平均心率: 157 - 卡路里: 1123 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 78%
Pace: 06'23" / 07'13" / 06'44" / 07'25" / 05'55" / 05'49" / 05'41" / 05'28" / 05'37" / 05'20" / 05'27" / 05'37" / 05'24" / 05'03" / 05'37" / 05'39" / 06'24" / 05'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'20") | 1000 / 1000 |
| 2 | | 06'16" (+01'15") | 1000 / 2000 |
| 3 | | 06'43" (+01'42") | 1000 / 3000 |
| 4 | | 10'23" (+05'22") | 13 / 3013 |
| 5 | | 05'33" (+00'32") | 1000 / 4013 |
| 6 | | 05'52" (+00'51") | 1000 / 5013 |
| 7 | | 05'48" (+00'47") | 1000 / 6013 |
| 8 | | 05'42" (+00'41") | 1000 / 7013 |
| 9 | | 05'31" (+00'30") | 1000 / 8013 |
| 10 | | 05'31" (+00'30") | 1000 / 9013 |
| 11 | | 05'23" (+00'22") | 1000 / 10013 |
| 12 | | 05'28" (+00'27") | 1000 / 11013 |
| 13 | | 05'36" (+00'35") | 1000 / 12013 |
| 14 | | 05'21" (+00'20") | 1000 / 13013 |
| 15 | | 05'01" | 1000 / 14013 |
| 16 | | 05'37" (+00'36") | 1000 / 15013 |
| 17 | | 05'41" (+00'40") | 1000 / 16013 |
| 18 | | 08'06" (+03'05") | 5 / 16019 |
| 19 | | 05'57" (+00'56") | 1000 / 17019 |
| 20 | | 05'24" (+00'23") | 1000 / 18019 |
| 21 | | 07'02" (+02'01") | 24 / 18044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
209.44 km 
Nike Air Zoom Pegasus 38 奧運 累積 :
1225.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'13" | 00:13'36" |
| 3 | 06'44" | 00:20'20" |
| 4 | 07'25" | 00:27'45" |
| 5 | 05'55" | 00:33'40" |
| 6 | 05'49" | 00:39'29" |
| 7 | 05'41" | 00:45'10" |
| 8 | 05'28" | 00:50'38" |
| 9 | 05'37" | 00:56'15" |
| 10 | 05'20" | 01:01'35" |
| 11 | 05'27" | 01:07'02" |
| 12 | 05'37" | 01:12'39" |
| 13 | 05'24" | 01:18'03" |
| 14 | 05'03" | 01:23'06" |
| 15 | 05'37" | 01:28'43" |
| 16 | 05'39" | 01:34'22" |
| 17 | 06'24" | 01:40'46" |
| 18 | 05'21" | 01:46'07" |
| 18.0 | 05'16" | 01:46'21" |
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