4.2 km | 00:35:23 | 08:19/km日期: 2022-09-14 20:00 - 平均心率: 139 - 卡路里: 383 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 75%
Pace: 08'15" / 08'04" / 07'53" / 10'07" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'16") | 398 / 398 |
| 2 | | 01:02'11" (+57'40") | 30 / 429 |
| 3 | | 04'36" (+00'05") | 391 / 821 |
| 4 | | 01:41'44" (+37'13") | 18 / 839 |
| 5 | | 04'31" | 398 / 1237 |
| 6 | | 01:57'58" (+53'27") | 16 / 1254 |
| 7 | | 04'32" (+00'01") | 397 / 1651 |
| 8 | | 39'34" (+35'03") | 48 / 1700 |
| 9 | | 04'31" | 403 / 2103 |
| 10 | | 01:05'10" (+00'39") | 26 / 2130 |
| 11 | | 04'37" (+00'06") | 395 / 2526 |
| 12 | | 28'07" (+23'36") | 68 / 2594 |
| 13 | | 04'45" (+00'14") | 394 / 2988 |
| 14 | | 01:15'55" (+11'24") | 25 / 3014 |
| 15 | | 04'46" (+00'15") | 390 / 3404 |
| 16 | | 01:54'28" (+49'57") | 16 / 3420 |
| 17 | | 04'36" (+00'05") | 392 / 3813 |
| 18 | | 01:18'55" (+14'24") | 24 / 3837 |
| 19 | | 04'35" (+00'04") | 391 / 4228 |
| 20 | | 05'42" (+01'11") | 18 / 4247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 116.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'04" | 00:16'19" |
| 3 | 07'53" | 00:24'12" |
| 4 | 10'07" | 00:34'19" |
| 4.2 | 04'18" | 00:35'23" |
留言 
展開計圈分析
