10.0 km | 01:03:48 | 06:22/km日期: 2022-09-14 17:10 - 平均心率: 113 - 卡路里: 655 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 60%
Pace: 06'40" / 05'56" / 06'25" / 07'51" / 05'52" / 06'31" / 06'25" / 06'08" / 06'22" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'45") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 06'40" (+00'45") | 1000 / 4000 |
| 5 | | 06'32" (+00'37") | 1000 / 5000 |
| 6 | | 06'31" (+00'36") | 1000 / 6000 |
| 7 | | 06'24" (+00'29") | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 06'21" (+00'26") | 1000 / 9000 |
| 10 | | 06'23" (+00'28") | 1000 / 10000 |
| 11 | | 04'48" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 124.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'56" | 00:12'36" |
| 3 | 06'25" | 00:19'01" |
| 4 | 07'51" | 00:26'52" |
| 5 | 05'52" | 00:32'44" |
| 6 | 06'31" | 00:39'15" |
| 7 | 06'25" | 00:45'40" |
| 8 | 06'08" | 00:51'48" |
| 9 | 06'22" | 00:58'10" |
| 10 | 06'23" | 01:04'33" |
| 10.0 | 05'26" | 01:04'35" |
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