12.1 km | 01:07:31 | 05:34/km日期: 2015-09-26 09:00 - 卡路里: 833 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'51" / 05'35" / 05'35" / 05'39" / 05'23" / 07'16" / 05'34" / 05'16" / 05'51" / 05'23" / 05'39" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'15") | 1000 / 1000 |
| 2 | | 05'35" (+00'19") | 1000 / 2000 |
| 3 | | 05'34" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'22") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'50" (+00'34") | 1000 / 9000 |
| 10 | | 05'23" (+00'07") | 1000 / 10000 |
| 11 | | 05'38" (+00'22") | 1000 / 11000 |
| 12 | | 05'47" (+00'31") | 1000 / 12000 |
| 13 | | 05'31" (+00'15") | 114 / 12114 |
9月累積里程 : 286.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'35" | 00:11'26" |
| 3 | 05'35" | 00:17'01" |
| 4 | 05'39" | 00:22'40" |
| 5 | 05'23" | 00:28'03" |
| 6 | 07'16" | 00:35'19" |
| 7 | 05'34" | 00:40'53" |
| 8 | 05'16" | 00:46'09" |
| 9 | 05'51" | 00:52'00" |
| 10 | 05'23" | 00:57'23" |
| 11 | 05'39" | 01:03'02" |
| 12 | 05'48" | 01:08'50" |
| 12.1 | 05'31" | 01:09'28" |
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