17.0 km | 01:41:10 | 05:57/km日期: 2022-09-17 05:13 - 總爬升: 468 m - 平均心率: 155 - 卡路里: 1190 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89%
Pace: 07'41" / 05'23" / 05'29" / 05'19" / 06'27" / 06'36" / 06'53" / 06'22" / 07'00" / 04'28" / 05'25" / 04'24" / 05'40" / 07'08" / 06'14" / 06'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'19") | 1000 / 1000 |
| 2 | | 05'23" (+01'00") | 1000 / 2000 |
| 3 | | 05'29" (+01'06") | 1000 / 3000 |
| 4 | | 05'18" (+00'55") | 1000 / 4000 |
| 5 | | 06'27" (+02'04") | 1000 / 5000 |
| 6 | | 06'35" (+02'12") | 1000 / 6000 |
| 7 | | 06'53" (+02'30") | 1000 / 7000 |
| 8 | | 06'21" (+01'58") | 1000 / 8000 |
| 9 | | 06'59" (+02'36") | 1000 / 9000 |
| 10 | | 04'28" (+00'05") | 1000 / 10000 |
| 11 | | 05'24" (+01'01") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 05'40" (+01'17") | 1000 / 13000 |
| 14 | | 07'07" (+02'44") | 1000 / 14000 |
| 15 | | 06'14" (+01'51") | 1000 / 15000 |
| 16 | | 06'12" (+01'49") | 1000 / 16000 |
| 17 | | 04'27" (+00'04") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 458.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'23" | 00:13'04" |
| 3 | 05'29" | 00:18'33" |
| 4 | 05'19" | 00:23'52" |
| 5 | 06'27" | 00:30'19" |
| 6 | 06'36" | 00:36'55" |
| 7 | 06'53" | 00:43'48" |
| 8 | 06'22" | 00:50'10" |
| 9 | 07'00" | 00:57'10" |
| 10 | 04'28" | 01:01'38" |
| 11 | 05'25" | 01:07'03" |
| 12 | 04'24" | 01:11'27" |
| 13 | 05'40" | 01:17'07" |
| 14 | 07'08" | 01:24'15" |
| 15 | 06'14" | 01:30'29" |
| 16 | 06'12" | 01:36'41" |
| 17.0 | 04'27" | 01:41'09" |
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