12.1 km | 01:01:10 | 05:04/km日期: 2022-09-16 05:13 - 平均心率: 142 - 卡路里: 753 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 84%
Pace: 04'55" / 04'54" / 04'37" / 04'52" / 04'38" / 04'42" / 04'48" / 04'35" / 07'06" / 06'00" / 04'58" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'35") | 1000 / 1000 |
| 2 | | 04'54" (+01'35") | 1000 / 2000 |
| 3 | | 04'36" (+01'17") | 1000 / 3000 |
| 4 | | 04'51" (+01'32") | 1000 / 4000 |
| 5 | | 04'38" (+01'19") | 1000 / 5000 |
| 6 | | 04'42" (+01'23") | 1000 / 6000 |
| 7 | | 04'48" (+01'29") | 1000 / 7000 |
| 8 | | 04'34" (+01'15") | 1000 / 8000 |
| 9 | | 05'09" (+01'50") | 383 / 8383 |
| 10 | | 10'20" (+07'01") | 340 / 8723 |
| 11 | | 03'45" (+00'26") | 80 / 8803 |
| 12 | | 07'58" (+04'39") | 126 / 8930 |
| 13 | | 03'39" (+00'20") | 80 / 9010 |
| 14 | | 08'02" (+04'43") | 125 / 9135 |
| 15 | | 03'37" (+00'18") | 80 / 9215 |
| 16 | | 07'55" (+04'36") | 136 / 9352 |
| 17 | | 03'31" (+00'12") | 80 / 9432 |
| 18 | | 07'00" (+03'41") | 144 / 9576 |
| 19 | | 03'19" | 80 / 9656 |
| 20 | | 07'41" (+04'22") | 134 / 9791 |
| 21 | | 04'55" (+01'36") | 1000 / 10791 |
| 22 | | 04'53" (+01'34") | 1000 / 11791 |
| 23 | | 04'39" (+01'20") | 273 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
245.24 km 
Mizuno Wave Rider 24 累積 :
1473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'54" | 00:09'49" |
| 3 | 04'37" | 00:14'26" |
| 4 | 04'52" | 00:19'18" |
| 5 | 04'38" | 00:23'56" |
| 6 | 04'42" | 00:28'38" |
| 7 | 04'48" | 00:33'26" |
| 8 | 04'35" | 00:38'01" |
| 9 | 07'06" | 00:45'07" |
| 10 | 06'00" | 00:51'07" |
| 11 | 04'58" | 00:56'05" |
| 12 | 04'52" | 01:00'57" |
| 12.1 | 03'34" | 01:01'11" |
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