12.0 km | 01:09:56 | 05:48/km日期: 2022-09-17 06:29 - 平均心率: 163 - 卡路里: 652 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 97%
Pace: 06'30" / 06'37" / 08'04" / 04'50" / 04'59" / 04'44" / 08'03" / 04'58" / 10'59" / 04'40" / 06'43" / 05'43" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'51") | 1000 / 1000 |
| 2 | | 06'36" (+01'57") | 1000 / 2000 |
| 3 | | 06'05" (+01'26") | 1000 / 3000 |
| 4 | | 04'49" (+00'10") | 1000 / 4000 |
| 5 | | 04'59" (+00'20") | 1000 / 5000 |
| 6 | | 04'43" (+00'04") | 1000 / 6000 |
| 7 | | 36'06" (+31'27") | 83 / 6083 |
| 8 | | 04'53" (+00'14") | 1000 / 7083 |
| 9 | | 04'58" (+00'19") | 1000 / 8083 |
| 10 | | 04'52" (+00'13") | 400 / 8483 |
| 11 | | 23'55" (+19'16") | 83 / 8566 |
| 12 | | 04'44" (+00'05") | 1000 / 9566 |
| 13 | | 04'39" | 1000 / 10566 |
| 14 | | 07'01" (+02'22") | 1000 / 11566 |
| 15 | | 06'12" (+01'33") | 476 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 117.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'37" | 00:13'07" |
| 3 | 08'04" | 00:21'11" |
| 4 | 04'50" | 00:26'01" |
| 5 | 04'59" | 00:31'00" |
| 6 | 04'44" | 00:35'44" |
| 7 | 08'03" | 00:43'47" |
| 8 | 04'58" | 00:48'45" |
| 9 | 10'59" | 00:59'44" |
| 10 | 04'40" | 01:04'24" |
| 11 | 06'43" | 01:11'07" |
| 12 | 05'43" | 01:16'50" |
| 12.0 | 04'17" | 01:17'01" |
展開計圈分析
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