11.1 km | 01:05:03 | 05:51/km日期: 2022-09-17 08:38 - 平均心率: 147 - 卡路里: 720 Cal - 平均步頻: 180
Pace: 06'14" / 06'28" / 06'02" / 05'54" / 06'00" / 05'36" / 06'23" / 05'33" / 05'37" / 05'22" / 05'19" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'55") | 1000 / 1000 |
| 2 | | 06'27" (+01'08") | 1000 / 2000 |
| 3 | | 06'01" (+00'42") | 1000 / 3000 |
| 4 | | 05'54" (+00'35") | 1000 / 4000 |
| 5 | | 06'00" (+00'41") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 06'22" (+01'03") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'22" (+00'03") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'41" (+00'22") | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 271.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'28" | 00:12'42" |
| 3 | 06'02" | 00:18'44" |
| 4 | 05'54" | 00:24'38" |
| 5 | 06'00" | 00:30'38" |
| 6 | 05'36" | 00:36'14" |
| 7 | 06'23" | 00:42'37" |
| 8 | 05'33" | 00:48'10" |
| 9 | 05'37" | 00:53'47" |
| 10 | 05'22" | 00:59'09" |
| 11 | 05'19" | 01:04'28" |
| 11.1 | 05'43" | 01:05'03" |
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