13.6 km | 01:44:05 | 07:39/km日期: 2022-09-16 04:34 - 平均心率: 69 - 卡路里: 121 Cal - 平均步頻: 202
Pace: 08'56" / 07'25" / 07'59" / 07'53" / 07'03" / 12'51" / 07'31" / 06'09" / 06'57" / 06'29" / 07'29" / 06'43" / 06'42" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'44") | 1000 / 1000 |
| 2 | | 07'24" (+01'14") | 1000 / 2000 |
| 3 | | 07'57" (+01'47") | 1000 / 3000 |
| 4 | | 07'53" (+01'43") | 1000 / 4000 |
| 5 | | 07'03" (+00'53") | 1000 / 5000 |
| 6 | | 12'50" (+06'40") | 1000 / 6000 |
| 7 | | 07'30" (+01'20") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'55" (+00'45") | 1000 / 9000 |
| 10 | | 06'29" (+00'19") | 1000 / 10000 |
| 11 | | 07'28" (+01'18") | 1000 / 11000 |
| 12 | | 06'43" (+00'33") | 1000 / 12000 |
| 13 | | 06'41" (+00'31") | 1000 / 13000 |
| 14 | | 06'43" (+00'33") | 596 / 13596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 654.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'25" | 00:16'21" |
| 3 | 07'59" | 00:24'20" |
| 4 | 07'53" | 00:32'13" |
| 5 | 07'03" | 00:39'16" |
| 6 | 12'51" | 00:52'07" |
| 7 | 07'31" | 00:59'38" |
| 8 | 06'09" | 01:05'47" |
| 9 | 06'57" | 01:12'44" |
| 10 | 06'29" | 01:19'13" |
| 11 | 07'29" | 01:26'42" |
| 12 | 06'43" | 01:33'25" |
| 13 | 06'42" | 01:40'07" |
| 13.6 | 06'43" | 01:44'08" |
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