21.2 km | 02:13:10 | 06:16/km日期: 2015-09-28 05:21 - 卡路里: 840 Cal - 總步數: 24792 - 平均步頻: 186 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'20" / 06'12" / 06'20" / 06'12" / 06'26" / 06'15" / 06'27" / 06'19" / 06'23" / 06'20" / 06'13" / 06'29" / 06'01" / 06'21" / 06'24" / 06'10" / 06'25" / 06'28" / 06'06" / 06'04" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'32") | 1002 / 1002 | 183 / 86 |
| 2 | | 06'08" (+00'21") | 1008 / 2011 | 186 / 87 |
| 3 | | 06'17" (+00'30") | 1007 / 3018 | 185 / 85 |
| 4 | | 06'10" (+00'23") | 1003 / 4021 | 185 / 87 |
| 5 | | 06'25" (+00'38") | 1002 / 5024 | 184 / 84 |
| 6 | | 06'16" (+00'29") | 1004 / 6028 | 186 / 85 |
| 7 | | 06'29" (+00'42") | 1002 / 7031 | 182 / 84 |
| 8 | | 06'13" (+00'26") | 1007 / 8038 | 190 / 84 |
| 9 | | 06'19" (+00'32") | 1007 / 9046 | 187 / 84 |
| 10 | | 06'17" (+00'30") | 1008 / 10054 | 189 / 83 |
| 11 | | 06'10" (+00'23") | 1007 / 11062 | 189 / 85 |
| 12 | | 06'31" (+00'44") | 1006 / 12068 | 160 / 95 |
| 13 | | 06'01" (+00'14") | 1000 / 13068 | 190 / 87 |
| 14 | | 06'19" (+00'32") | 1004 / 14073 | 188 / 83 |
| 15 | | 06'23" (+00'36") | 1001 / 15074 | 188 / 83 |
| 16 | | 06'09" (+00'22") | 1006 / 16081 | 189 / 85 |
| 17 | | 06'24" (+00'37") | 1007 / 17089 | 187 / 83 |
| 18 | | 06'25" (+00'38") | 1000 / 18089 | 179 / 86 |
| 19 | | 06'04" (+00'17") | 1005 / 19095 | 191 / 85 |
| 20 | | 06'02" (+00'15") | 1004 / 20099 | 191 / 86 |
| 21 | | 05'47" | 1006 / 21106 | 192 / 89 |
| 22 | | 05'40" | 211 / 21318 | 191 / 91 |
9月累積里程 :
290.30 km 
mizuno wave rider 18 型號 累積 :
1066.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 06'20" | 00:18'52" |
| 4 | 06'12" | 00:25'04" |
| 5 | 06'26" | 00:31'30" |
| 6 | 06'15" | 00:37'45" |
| 7 | 06'27" | 00:44'12" |
| 8 | 06'19" | 00:50'31" |
| 9 | 06'23" | 00:56'54" |
| 10 | 06'20" | 01:03'14" |
| 11 | 06'13" | 01:09'27" |
| 12 | 06'29" | 01:15'56" |
| 13 | 06'01" | 01:21'57" |
| 14 | 06'21" | 01:28'18" |
| 15 | 06'24" | 01:34'42" |
| 16 | 06'10" | 01:40'52" |
| 17 | 06'25" | 01:47'17" |
| 18 | 06'28" | 01:53'45" |
| 19 | 06'06" | 01:59'51" |
| 20 | 06'04" | 02:05'55" |
| 21 | 05'51" | 02:11'46" |
| 21.2 | 06'37" | 02:13'10" |
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