4.4 km | 00:20:08 | 04:35/km日期: 2015-09-29 20:29 - 卡路里: 257 Cal - 溫度: 29°C - 濕度: 76%
Pace: 03'55" / 09'35" / 04'45" / 04'41" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'32") | 1000 / 1000 |
| 2 | | 04'22" (+01'00") | 33 / 1033 |
| 3 | | 21'32" (+18'10") | 46 / 1079 |
| 4 | | 21'53" (+18'31") | 4 / 1084 |
| 5 | | 30'48" (+27'26") | 22 / 1107 |
| 6 | | 03'49" (+00'27") | 1000 / 2107 |
| 7 | | 04'17" (+00'55") | 47 / 2154 |
| 8 | | 20'25" (+17'03") | 49 / 2204 |
| 9 | | 03'51" (+00'29") | 1000 / 3204 |
| 10 | | 03'47" (+00'25") | 44 / 3249 |
| 11 | | 26'26" (+23'04") | 39 / 3288 |
| 12 | | 03'44" (+00'22") | 1000 / 4288 |
| 13 | | 03'22" | 77 / 4366 |
| 14 | | 07'06" (+03'44") | 24 / 4390 |
9月累積里程 : 238.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 09'35" | 00:13'30" |
| 3 | 04'45" | 00:18'15" |
| 4 | 04'41" | 00:22'56" |
| 4.4 | 03'45" | 00:24'24" |
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