30.0 km | 03:14:20 | 06:28/km日期: 2015-09-27 06:34 - 總爬升: 414 m - 地點: 六甲日新山莊-橫路東山休息站 - 天氣: 陰晴 - 平均心率: 151 - 卡路里: 2993 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'54" / 06'07" / 06'47" / 06'40" / 06'37" / 06'01" / 06'57" / 05'31" / 05'46" / 06'24" / 05'49" / 06'54" / 07'12" / 06'59" / 07'07" / 05'39" / 05'38" / 05'41" / 05'53" / 06'27" / 06'07" / 06'55" / 08'17" / 06'30" / 07'02" / 06'26" / 06'17" / 06'34" / 06'26" / 05'50" / 31'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'27") | 1007 / 1007 |
| 2 | | 06'06" (+00'41") | 1005 / 2013 |
| 3 | | 06'47" (+01'22") | 1005 / 3019 |
| 4 | | 06'40" (+01'15") | 1001 / 4021 |
| 5 | | 06'35" (+01'10") | 999 / 5020 |
| 6 | | 06'04" (+00'39") | 1012 / 6033 |
| 7 | | 06'55" (+01'30") | 1008 / 7041 |
| 8 | | 05'25" | 1004 / 8046 |
| 9 | | 05'48" (+00'23") | 999 / 9045 |
| 10 | | 06'29" (+01'04") | 1009 / 10055 |
| 11 | | 05'45" (+00'20") | 1003 / 11058 |
| 12 | | 06'52" (+01'27") | 1002 / 12060 |
| 13 | | 07'12" (+01'47") | 996 / 13057 |
| 14 | | 07'10" (+01'45") | 1016 / 14073 |
| 15 | | 06'57" (+01'32") | 1010 / 15083 |
| 16 | | 05'31" (+00'06") | 1007 / 16090 |
| 17 | | 05'41" (+00'16") | 1009 / 17100 |
| 18 | | 05'41" (+00'16") | 1000 / 18101 |
| 19 | | 05'54" (+00'29") | 1002 / 19103 |
| 20 | | 06'25" (+01'00") | 1003 / 20107 |
| 21 | | 06'27" (+01'02") | 976 / 21084 |
| 22 | | 06'48" (+01'23") | 1034 / 22119 |
| 23 | | 08'05" (+02'40") | 1004 / 23123 |
| 24 | | 06'23" (+00'58") | 1005 / 24129 |
| 25 | | 07'25" (+02'00") | 1006 / 25136 |
| 26 | | 06'12" (+00'47") | 1001 / 26138 |
| 27 | | 06'09" (+00'44") | 1003 / 27141 |
| 28 | | 06'33" (+01'08") | 1002 / 28143 |
| 29 | | 06'32" (+01'07") | 1015 / 29159 |
| 30 | | 05'29" (+00'04") | 994 / 30153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 217.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'07" | 00:13'01" |
| 3 | 06'47" | 00:19'48" |
| 4 | 06'40" | 00:26'28" |
| 5 | 06'37" | 00:33'05" |
| 6 | 06'01" | 00:39'06" |
| 7 | 06'57" | 00:46'03" |
| 8 | 05'31" | 00:51'34" |
| 9 | 05'46" | 00:57'20" |
| 10 | 06'24" | 01:03'44" |
| 11 | 05'49" | 01:09'33" |
| 12 | 06'54" | 01:16'27" |
| 13 | 07'12" | 01:23'39" |
| 14 | 06'59" | 01:30'38" |
| 15 | 07'07" | 01:37'45" |
| 16 | 05'39" | 01:43'24" |
| 17 | 05'38" | 01:49'02" |
| 18 | 05'41" | 01:54'43" |
| 19 | 05'53" | 02:00'36" |
| 20 | 06'27" | 02:07'03" |
| 21 | 06'07" | 02:13'10" |
| 22 | 06'55" | 02:20'05" |
| 23 | 08'17" | 02:28'22" |
| 24 | 06'30" | 02:34'52" |
| 25 | 07'02" | 02:41'54" |
| 26 | 06'26" | 02:48'20" |
| 27 | 06'17" | 02:54'37" |
| 28 | 06'34" | 03:01'11" |
| 29 | 06'26" | 03:07'37" |
| 30 | 05'50" | 03:13'27" |
| 30.0 | 31'32" | 03:14'20" |
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