10.2 km | 00:52:40 | 05:08/km日期: 2022-09-14 18:47 - 平均心率: 152 - 卡路里: 602 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 05'24" / 05'22" / 05'20" / 04'52" / 04'43" / 04'50" / 05'00" / 05'35" / 05'13" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'43") | 1000 / 1000 |
| 2 | | 05'21" (+01'41") | 1000 / 2000 |
| 3 | | 05'25" (+01'45") | 784 / 2784 |
| 4 | | 04'18" (+00'38") | 116 / 2900 |
| 5 | | 05'43" (+02'03") | 87 / 2987 |
| 6 | | 04'09" (+00'29") | 120 / 3107 |
| 7 | | 05'58" (+02'18") | 83 / 3191 |
| 8 | | 04'20" (+00'40") | 115 / 3306 |
| 9 | | 05'26" (+01'46") | 91 / 3398 |
| 10 | | 03'59" (+00'19") | 125 / 3524 |
| 11 | | 06'00" (+02'20") | 83 / 3607 |
| 12 | | 03'55" (+00'15") | 127 / 3735 |
| 13 | | 05'47" (+02'07") | 86 / 3821 |
| 14 | | 04'05" (+00'25") | 122 / 3943 |
| 15 | | 06'06" (+02'26") | 81 / 4025 |
| 16 | | 04'10" (+00'30") | 119 / 4145 |
| 17 | | 05'41" (+02'01") | 87 / 4233 |
| 18 | | 04'00" (+00'20") | 124 / 4357 |
| 19 | | 05'35" (+01'55") | 89 / 4447 |
| 20 | | 04'12" (+00'32") | 118 / 4565 |
| 21 | | 06'19" (+02'39") | 79 / 4645 |
| 22 | | 04'08" (+00'28") | 120 / 4765 |
| 23 | | 06'53" (+03'13") | 72 / 4838 |
| 24 | | 03'50" (+00'10") | 129 / 4968 |
| 25 | | 05'31" (+01'51") | 90 / 5058 |
| 26 | | 04'05" (+00'25") | 122 / 5180 |
| 27 | | 05'44" (+02'04") | 87 / 5268 |
| 28 | | 04'17" (+00'37") | 116 / 5384 |
| 29 | | 06'08" (+02'28") | 81 / 5466 |
| 30 | | 04'12" (+00'32") | 119 / 5585 |
| 31 | | 06'04" (+02'24") | 82 / 5667 |
| 32 | | 03'54" (+00'14") | 127 / 5795 |
| 33 | | 06'31" (+02'51") | 76 / 5871 |
| 34 | | 04'05" (+00'25") | 122 / 5994 |
| 35 | | 06'06" (+02'26") | 81 / 6076 |
| 36 | | 03'50" (+00'10") | 129 / 6206 |
| 37 | | 05'51" (+02'11") | 85 / 6291 |
| 38 | | 04'16" (+00'36") | 116 / 6408 |
| 39 | | 05'19" (+01'39") | 94 / 6502 |
| 40 | | 03'57" (+00'17") | 126 / 6628 |
| 41 | | 06'12" (+02'32") | 80 / 6709 |
| 42 | | 03'40" | 136 / 6845 |
| 43 | | 05'35" (+01'55") | 89 / 6935 |
| 44 | | 05'42" (+02'02") | 1000 / 7935 |
| 45 | | 05'15" (+01'35") | 1000 / 8935 |
| 46 | | 05'15" (+01'35") | 768 / 9703 |
| 47 | | 05'04" (+01'24") | 527 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
278.04 km 
Adidas boston10 累積 :
886.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'20" | 00:16'06" |
| 4 | 04'52" | 00:20'58" |
| 5 | 04'43" | 00:25'41" |
| 6 | 04'50" | 00:30'31" |
| 7 | 05'00" | 00:35'31" |
| 8 | 05'35" | 00:41'06" |
| 9 | 05'13" | 00:46'19" |
| 10 | 05'24" | 00:51'43" |
| 10.2 | 04'58" | 00:52'52" |
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