9.0 km | 00:50:28 | 05:35/km日期: 2022-09-15 18:23 - 平均心率: 150 - 卡路里: 562 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 61%
Pace: 06'37" / 06'15" / 04'20" / 04'53" / 04'52" / 04'59" / 05'46" / 06'19" / 06'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'12") | 2010 / 2010 |
| 2 | | 04'24" (+00'10") | 344 / 2355 |
| 3 | | 04'16" (+00'02") | 335 / 2690 |
| 4 | | 04'14" | 337 / 3028 |
| 5 | | 05'52" (+01'38") | 332 / 3360 |
| 6 | | 04'23" (+00'09") | 337 / 3698 |
| 7 | | 04'22" (+00'08") | 334 / 4032 |
| 8 | | 04'22" (+00'08") | 331 / 4364 |
| 9 | | 05'57" (+01'43") | 333 / 4697 |
| 10 | | 04'17" (+00'03") | 334 / 5031 |
| 11 | | 04'20" (+00'06") | 337 / 5369 |
| 12 | | 04'21" (+00'07") | 336 / 5705 |
| 13 | | 06'28" (+02'14") | 334 / 6040 |
| 14 | | 05'50" (+01'36") | 337 / 6377 |
| 15 | | 05'38" (+01'24") | 333 / 6711 |
| 16 | | 05'50" (+01'36") | 334 / 7045 |
| 17 | | 06'13" (+01'59") | 331 / 7377 |
| 18 | | 06'30" (+02'16") | 335 / 7713 |
| 19 | | 06'11" (+01'57") | 336 / 8049 |
| 20 | | 06'21" (+02'07") | 799 / 8849 |
| 21 | | 06'22" (+02'08") | 166 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
337.94 km 
ASICS MetaSpeed Sky R/K EU44½ 累積 :
408.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 04'20" | 00:17'12" |
| 4 | 04'53" | 00:22'05" |
| 5 | 04'52" | 00:26'57" |
| 6 | 04'59" | 00:31'56" |
| 7 | 05'46" | 00:37'42" |
| 8 | 06'19" | 00:44'01" |
| 9 | 06'22" | 00:50'23" |
| 9.0 | 05'22" | 00:50'28" |
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