12.1 km | 01:18:05 | 06:27/km日期: 2022-09-13 18:31 - 平均心率: 151 - 卡路里: 910 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82%
Pace: 08'04" / 07'30" / 08'17" / 06'13" / 06'14" / 05'59" / 05'53" / 07'17" / 05'42" / 05'39" / 05'29" / 05'18" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'47") | 1000 / 1000 |
| 2 | | 07'30" (+02'13") | 1000 / 2000 |
| 3 | | 08'16" (+02'59") | 1000 / 3000 |
| 4 | | 06'13" (+00'56") | 1000 / 4000 |
| 5 | | 06'13" (+00'56") | 1000 / 5000 |
| 6 | | 05'59" (+00'42") | 1000 / 6000 |
| 7 | | 05'52" (+00'35") | 1000 / 7000 |
| 8 | | 07'16" (+01'59") | 1000 / 8000 |
| 9 | | 05'42" (+00'25") | 1000 / 9000 |
| 10 | | 05'39" (+00'22") | 1000 / 10000 |
| 11 | | 05'28" (+00'11") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'53" (+00'36") | 86 / 12086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 149.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'30" | 00:15'34" |
| 3 | 08'17" | 00:23'51" |
| 4 | 06'13" | 00:30'04" |
| 5 | 06'14" | 00:36'18" |
| 6 | 05'59" | 00:42'17" |
| 7 | 05'53" | 00:48'10" |
| 8 | 07'17" | 00:55'27" |
| 9 | 05'42" | 01:01'09" |
| 10 | 05'39" | 01:06'48" |
| 11 | 05'29" | 01:12'17" |
| 12 | 05'18" | 01:17'35" |
| 12.1 | 05'47" | 01:18'05" |
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