21.2 km | 01:52:52 | 05:19/km日期: 2022-09-13 08:17 - 平均心率: 141 - 卡路里: 1190 Cal - 平均步頻: 174
Pace: 05'53" / 04'53" / 04'52" / 04'59" / 04'54" / 04'52" / 05'06" / 04'54" / 04'52" / 04'55" / 06'21" / 04'59" / 05'02" / 05'52" / 04'55" / 04'54" / 04'57" / 06'10" / 05'12" / 07'27" / 05'07" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'02") | 1000 / 1000 |
| 2 | | 04'52" (+00'01") | 1000 / 2000 |
| 3 | | 04'52" (+00'01") | 1000 / 3000 |
| 4 | | 04'58" (+00'07") | 1000 / 4000 |
| 5 | | 04'53" (+00'02") | 1000 / 5000 |
| 6 | | 04'52" (+00'01") | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 04'54" (+00'03") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'54" (+00'03") | 1000 / 10000 |
| 11 | | 06'20" (+01'29") | 1000 / 11000 |
| 12 | | 04'59" (+00'08") | 1000 / 12000 |
| 13 | | 05'02" (+00'11") | 1000 / 13000 |
| 14 | | 05'52" (+01'01") | 1000 / 14000 |
| 15 | | 04'54" (+00'03") | 1000 / 15000 |
| 16 | | 04'54" (+00'03") | 1000 / 16000 |
| 17 | | 04'56" (+00'05") | 1000 / 17000 |
| 18 | | 06'10" (+01'19") | 1000 / 18000 |
| 19 | | 05'11" (+00'20") | 1000 / 19000 |
| 20 | | 07'27" (+02'36") | 1000 / 20000 |
| 21 | | 05'06" (+00'15") | 1000 / 21000 |
| 22 | | 10'28" (+05'37") | 169 / 21169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
237.86 km 
NB NB 累積 :
666.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'53" | 00:10'46" |
| 3 | 04'52" | 00:15'38" |
| 4 | 04'59" | 00:20'37" |
| 5 | 04'54" | 00:25'31" |
| 6 | 04'52" | 00:30'23" |
| 7 | 05'06" | 00:35'29" |
| 8 | 04'54" | 00:40'23" |
| 9 | 04'52" | 00:45'15" |
| 10 | 04'55" | 00:50'10" |
| 11 | 06'21" | 00:56'31" |
| 12 | 04'59" | 01:01'30" |
| 13 | 05'02" | 01:06'32" |
| 14 | 05'52" | 01:12'24" |
| 15 | 04'55" | 01:17'19" |
| 16 | 04'54" | 01:22'13" |
| 17 | 04'57" | 01:27'10" |
| 18 | 06'10" | 01:33'20" |
| 19 | 05'12" | 01:38'32" |
| 20 | 07'27" | 01:45'59" |
| 21 | 05'07" | 01:51'06" |
| 21.2 | 10'25" | 01:52'52" |
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