15.2 km | 01:17:56 | 05:07/km日期: 2015-09-29 09:32 - 總爬升: 193 m - 地點: 成大自強 - 天氣: 有雨到沒雨 - 卡路里: 791 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'57" / 06'47" / 04'52" / 05'53" / 05'16" / 05'36" / 05'52" / 06'08" / 06'03" / 06'23" / 05'37" / 06'12" / 05'49" / 02'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'00") | 1006 / 1006 |
2 | | 06'44" (+01'50") | 990 / 1996 |
3 | | 04'54" | 1011 / 3008 |
4 | | 05'52" (+00'58") | 1001 / 4009 |
5 | | 05'15" (+00'21") | 1001 / 5011 |
6 | | 05'37" (+00'43") | 1010 / 6022 |
7 | | 05'53" (+00'59") | 995 / 7017 |
8 | | 06'06" (+01'12") | 1008 / 8025 |
9 | | 06'04" (+01'10") | 994 / 9019 |
10 | | 06'17" (+01'23") | 1013 / 10033 |
11 | | 05'42" (+00'48") | 1002 / 11036 |
12 | | 06'09" (+01'15") | 993 / 12029 |
13 | | 05'50" (+00'56") | 1010 / 13040 |
14 | | 07'29" (+02'35") | 44 / 13084 |
起跑時沒雨,起到一半下雨,跑完沒雨,中秋節後的甩肉跑。
9月累積里程 :
274.78 km 母子丫拖 2代 累積 :
5662.7 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'47" | 00:13'44" |
3 | 04'52" | 00:18'36" |
4 | 05'53" | 00:24'29" |
5 | 05'16" | 00:29'45" |
6 | 05'36" | 00:35'21" |
7 | 05'52" | 00:41'13" |
8 | 06'08" | 00:47'21" |
9 | 06'03" | 00:53'24" |
10 | 06'23" | 00:59'47" |
11 | 05'37" | 01:05'24" |
12 | 06'12" | 01:11'36" |
13 | 05'49" | 01:17'25" |
13.1 | 06'04" | 01:17'56" |