14.3 km | 02:58:07 | 12:28/km日期: 2022-09-14 09:28 - 平均心率: 122 - 卡路里: 881 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 90%
Pace: 10'36" / 12'47" / 18'16" / 10'11" / 07'38" / 15'37" / 12'43" / 10'24" / 15'38" / 11'40" / 12'00" / 14'22" / 12'48" / 11'48" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+02'58") | 1000 / 1000 |
| 2 | | 12'46" (+05'09") | 1000 / 2000 |
| 3 | | 18'15" (+10'38") | 1000 / 3000 |
| 4 | | 10'11" (+02'34") | 1000 / 4000 |
| 5 | | 07'37" | 1000 / 5000 |
| 6 | | 15'37" (+08'00") | 1000 / 6000 |
| 7 | | 12'42" (+05'05") | 1000 / 7000 |
| 8 | | 10'24" (+02'47") | 1000 / 8000 |
| 9 | | 15'38" (+08'01") | 1000 / 9000 |
| 10 | | 11'39" (+04'02") | 1000 / 10000 |
| 11 | | 11'59" (+04'22") | 1000 / 11000 |
| 12 | | 14'22" (+06'45") | 1000 / 12000 |
| 13 | | 12'47" (+05'10") | 1000 / 13000 |
| 14 | | 11'48" (+04'11") | 1000 / 14000 |
| 15 | | 05'59" | 277 / 14277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 182.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 12'47" | 00:23'23" |
| 3 | 18'16" | 00:41'39" |
| 4 | 10'11" | 00:51'50" |
| 5 | 07'38" | 00:59'28" |
| 6 | 15'37" | 01:15'05" |
| 7 | 12'43" | 01:27'48" |
| 8 | 10'24" | 01:38'12" |
| 9 | 15'38" | 01:53'50" |
| 10 | 11'40" | 02:05'30" |
| 11 | 12'00" | 02:17'30" |
| 12 | 14'22" | 02:31'52" |
| 13 | 12'48" | 02:44'40" |
| 14 | 11'48" | 02:56'28" |
| 14.3 | 06'00" | 02:58'08" |
展開計圈分析
留言 
