10.0 km | 01:05:14 | 06:31/km日期: 2015-09-27 07:33 - 地點: 高雄公園 - 天氣: 陰涼 - 卡路里: 739 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'53" / 06'46" / 06'43" / 06'41" / 06'43" / 06'32" / 06'34" / 06'26" / 06'23" / 05'31" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'23") | 1000 / 1000 |
2 | | 06'46" (+01'16") | 1000 / 2000 |
3 | | 06'42" (+01'12") | 1000 / 3000 |
4 | | 06'41" (+01'11") | 1000 / 4000 |
5 | | 06'42" (+01'12") | 1000 / 5000 |
6 | | 06'32" (+01'02") | 1000 / 6000 |
7 | | 06'34" (+01'04") | 1000 / 7000 |
8 | | 06'25" (+00'55") | 1000 / 8000 |
9 | | 06'23" (+00'53") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 03'24" | 9 / 10009 |
中秋節就是要跑步消除吃烤肉的熱量阿,不然要幹嘛........
9月累積里程 : 141.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'46" | 00:13'39" |
3 | 06'43" | 00:20'22" |
4 | 06'41" | 00:27'03" |
5 | 06'43" | 00:33'46" |
6 | 06'32" | 00:40'18" |
7 | 06'34" | 00:46'52" |
8 | 06'26" | 00:53'18" |
9 | 06'23" | 00:59'41" |
10 | 05'31" | 01:05'12" |
10.0 | 03'33" | 01:05'14" |