12.5 km | 02:31:31 | 12:06/km日期: 2022-09-11 05:27 - 平均心率: 133 - 卡路里: 881 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 75%
Pace: 10'23" / 07'17" / 10'46" / 08'39" / 07'15" / 07'18" / 09'59" / 14'22" / 13'26" / 13'34" / 26'57" / 13'22" / 16'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+03'17") | 1000 / 1000 |
| 2 | | 07'17" (+00'03") | 1000 / 2000 |
| 3 | | 10'46" (+03'32") | 1000 / 3000 |
| 4 | | 08'38" (+01'24") | 1000 / 4000 |
| 5 | | 07'14" | 1000 / 5000 |
| 6 | | 07'18" (+00'04") | 1000 / 6000 |
| 7 | | 09'58" (+02'44") | 1000 / 7000 |
| 8 | | 14'20" (+07'06") | 1000 / 8000 |
| 9 | | 13'25" (+06'11") | 1000 / 9000 |
| 10 | | 13'34" (+06'20") | 1000 / 10000 |
| 11 | | 26'56" (+19'42") | 1000 / 11000 |
| 12 | | 13'21" (+06'07") | 1000 / 12000 |
| 13 | | 15'49" (+08'35") | 511 / 12511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 237.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 07'17" | 00:17'40" |
| 3 | 10'46" | 00:28'26" |
| 4 | 08'39" | 00:37'05" |
| 5 | 07'15" | 00:44'20" |
| 6 | 07'18" | 00:51'38" |
| 7 | 09'59" | 01:01'37" |
| 8 | 14'22" | 01:15'59" |
| 9 | 13'26" | 01:29'25" |
| 10 | 13'34" | 01:42'59" |
| 11 | 26'57" | 02:09'56" |
| 12 | 13'22" | 02:23'18" |
| 12.5 | 16'34" | 02:31'47" |
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