32.1 km | 04:47:32 | 08:57/km日期: 2022-09-11 05:02 - 總爬升: 1168 m - 卡路里: 2000 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 85%
Pace: 07'35" / 06'24" / 07'36" / 06'33" / 05'51" / 05'59" / 07'35" / 08'35" / 09'08" / 09'44" / 06'47" / 06'42" / 09'16" / 15'00" / 07'31" / 08'11" / 07'27" / 06'53" / 05'54" / 06'00" / 07'49" / 10'03" / 10'02" / 11'52" / 10'00" / 09'50" / 12'18" / 33'40" / 08'03" / 12'59" / 11'49" / 13'27" / 15'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'43") | 1000 / 1000 |
2 | | 06'24" (+00'33") | 1000 / 2000 |
3 | | 07'35" (+01'44") | 1000 / 3000 |
4 | | 06'32" (+00'41") | 1000 / 4000 |
5 | | 05'51" | 1000 / 5000 |
6 | | 05'59" (+00'08") | 1000 / 6000 |
7 | | 07'34" (+01'43") | 1000 / 7000 |
8 | | 08'34" (+02'43") | 1000 / 8000 |
9 | | 09'08" (+03'17") | 1000 / 9000 |
10 | | 09'44" (+03'53") | 1000 / 10000 |
11 | | 06'47" (+00'56") | 1000 / 11000 |
12 | | 06'41" (+00'50") | 1000 / 12000 |
13 | | 09'15" (+03'24") | 1000 / 13000 |
14 | | 14'53" (+09'02") | 1000 / 14000 |
15 | | 07'30" (+01'39") | 1000 / 15000 |
16 | | 08'10" (+02'19") | 1000 / 16000 |
17 | | 07'26" (+01'35") | 1000 / 17000 |
18 | | 06'53" (+01'02") | 1000 / 18000 |
19 | | 05'54" (+00'03") | 1000 / 19000 |
20 | | 05'59" (+00'08") | 1000 / 20000 |
21 | | 07'49" (+01'58") | 1000 / 21000 |
22 | | 10'02" (+04'11") | 1000 / 22000 |
23 | | 10'02" (+04'11") | 1000 / 23000 |
24 | | 11'51" (+06'00") | 1000 / 24000 |
25 | | 10'00" (+04'09") | 1000 / 25000 |
26 | | 09'50" (+03'59") | 1000 / 26000 |
27 | | 12'17" (+06'26") | 1000 / 27000 |
28 | | 12'54" (+07'03") | 1000 / 28000 |
29 | | 08'02" (+02'11") | 1000 / 29000 |
30 | | 12'59" (+07'08") | 1000 / 30000 |
31 | | 11'49" (+05'58") | 1000 / 31000 |
32 | | 13'27" (+07'36") | 1000 / 32000 |
33 | | 15'36" (+09'45") | 120 / 32120 |
9月累積里程 : 152.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'24" | 00:13'59" |
3 | 07'36" | 00:21'35" |
4 | 06'33" | 00:28'08" |
5 | 05'51" | 00:33'59" |
6 | 05'59" | 00:39'58" |
7 | 07'35" | 00:47'33" |
8 | 08'35" | 00:56'08" |
9 | 09'08" | 01:05'16" |
10 | 09'44" | 01:15'00" |
11 | 06'47" | 01:21'47" |
12 | 06'42" | 01:28'29" |
13 | 09'16" | 01:37'45" |
14 | 15'00" | 01:52'45" |
15 | 07'31" | 02:00'16" |
16 | 08'11" | 02:08'27" |
17 | 07'27" | 02:15'54" |
18 | 06'53" | 02:22'47" |
19 | 05'54" | 02:28'41" |
20 | 06'00" | 02:34'41" |
21 | 07'49" | 02:42'30" |
22 | 10'03" | 02:52'33" |
23 | 10'02" | 03:02'35" |
24 | 11'52" | 03:14'27" |
25 | 10'00" | 03:24'27" |
26 | 09'50" | 03:34'17" |
27 | 12'18" | 03:46'35" |
28 | 33'40" | 04:20'15" |
29 | 08'03" | 04:28'18" |
30 | 12'59" | 04:41'17" |
31 | 11'49" | 04:53'06" |
32 | 13'27" | 05:06'33" |
32.1 | 15'38" | 05:08'26" |