13.0 km | 01:23:54 | 06:27/km日期: 2022-09-15 05:03 - 平均心率: 130 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78%
Pace: 05'42" / 05'09" / 06'38" / 07'41" / 06'21" / 06'39" / 06'06" / 06'48" / 07'39" / 06'26" / 05'59" / 06'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'18") | 1000 / 1000 |
| 2 | | 05'08" (+01'44") | 1000 / 2000 |
| 3 | | 06'37" (+03'13") | 1000 / 3000 |
| 4 | | 07'10" (+03'46") | 187 / 3187 |
| 5 | | 57'06" (+53'42") | 55 / 3242 |
| 6 | | 04'14" (+00'50") | 398 / 3641 |
| 7 | | 04'00" (+00'36") | 407 / 4048 |
| 8 | | 17'14" (+13'50") | 174 / 4222 |
| 9 | | 04'06" (+00'42") | 397 / 4620 |
| 10 | | 04'05" (+00'41") | 403 / 5024 |
| 11 | | 20'58" (+17'34") | 143 / 5167 |
| 12 | | 03'57" (+00'33") | 408 / 5576 |
| 13 | | 04'01" (+00'37") | 405 / 5981 |
| 14 | | 16'27" (+13'03") | 183 / 6164 |
| 15 | | 03'46" (+00'22") | 411 / 6576 |
| 16 | | 03'59" (+00'35") | 398 / 6974 |
| 17 | | 17'44" (+14'20") | 169 / 7143 |
| 18 | | 03'53" (+00'29") | 399 / 7542 |
| 19 | | 03'52" (+00'28") | 403 / 7946 |
| 20 | | 20'57" (+17'33") | 143 / 8089 |
| 21 | | 03'51" (+00'27") | 404 / 8493 |
| 22 | | 03'52" (+00'28") | 399 / 8893 |
| 23 | | 26'12" (+22'48") | 114 / 9007 |
| 24 | | 03'31" (+00'07") | 399 / 9407 |
| 25 | | 20'15" (+16'51") | 74 / 9481 |
| 26 | | 03'25" (+00'01") | 402 / 9883 |
| 27 | | 18'36" (+15'12") | 80 / 9964 |
| 28 | | 03'28" (+00'04") | 403 / 10367 |
| 29 | | 18'32" (+15'08") | 80 / 10448 |
| 30 | | 03'28" (+00'04") | 405 / 10854 |
| 31 | | 21'29" (+18'05") | 70 / 10925 |
| 32 | | 03'24" | 400 / 11325 |
| 33 | | 19'02" (+15'38") | 79 / 11404 |
| 34 | | 03'27" (+00'03") | 400 / 11804 |
| 35 | | 07'13" (+03'49") | 1000 / 12804 |
| 36 | | 07'52" (+04'28") | 198 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
286.50 km 
Nike NEXT% Bright Man90 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'09" | 00:10'51" |
| 3 | 06'38" | 00:17'29" |
| 4 | 07'41" | 00:25'10" |
| 5 | 06'21" | 00:31'31" |
| 6 | 06'39" | 00:38'10" |
| 7 | 06'06" | 00:44'16" |
| 8 | 06'48" | 00:51'04" |
| 9 | 07'39" | 00:58'43" |
| 10 | 06'26" | 01:05'09" |
| 11 | 05'59" | 01:11'08" |
| 12 | 06'25" | 01:17'33" |
| 13.0 | 06'20" | 01:23'55" |
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