10.1 km | 01:04:17 | 06:23/km日期: 2022-09-13 18:51 - 平均心率: 134 - 卡路里: 576 Cal - 平均步頻: 186
Pace: 07'15" / 11'30" / 05'42" / 05'38" / 05'18" / 05'23" / 05'24" / 05'22" / 05'40" / 06'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'58") | 1000 / 1000 |
| 2 | | 11'29" (+06'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'19" (+00'02") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 06'49" (+01'32") | 1000 / 10000 |
| 11 | | 05'05" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 271.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 11'30" | 00:18'45" |
| 3 | 05'42" | 00:24'27" |
| 4 | 05'38" | 00:30'05" |
| 5 | 05'18" | 00:35'23" |
| 6 | 05'23" | 00:40'46" |
| 7 | 05'24" | 00:46'10" |
| 8 | 05'22" | 00:51'32" |
| 9 | 05'40" | 00:57'12" |
| 10 | 06'50" | 01:04'02" |
| 10.1 | 04'50" | 01:04'17" |
展開計圈分析
留言 
