5.5 km | 00:40:16 | 07:20/km日期: 2022-09-13 20:00 - 平均心率: 150 - 卡路里: 306 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 90%
Pace: 07'20" / 07'19" / 07'25" / 07'12" / 07'18" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'04") | 413 / 413 |
| 2 | | 36'53" (+32'11") | 40 / 453 |
| 3 | | 04'48" (+00'06") | 401 / 854 |
| 4 | | 26'43" (+22'01") | 57 / 912 |
| 5 | | 04'46" (+00'04") | 402 / 1315 |
| 6 | | 30'00" (+25'18") | 49 / 1365 |
| 7 | | 04'42" | 407 / 1772 |
| 8 | | 29'19" (+24'37") | 50 / 1822 |
| 9 | | 04'58" (+00'16") | 401 / 2224 |
| 10 | | 28'17" (+23'35") | 52 / 2276 |
| 11 | | 04'55" (+00'13") | 403 / 2680 |
| 12 | | 24'44" (+20'02") | 61 / 2742 |
| 13 | | 05'00" (+00'18") | 396 / 3138 |
| 14 | | 23'04" (+18'22") | 63 / 3201 |
| 15 | | 04'51" (+00'09") | 402 / 3603 |
| 16 | | 19'38" (+14'56") | 78 / 3682 |
| 17 | | 04'53" (+00'11") | 400 / 4083 |
| 18 | | 28'18" (+23'36") | 51 / 4135 |
| 19 | | 04'56" (+00'14") | 403 / 4538 |
| 20 | | 23'24" (+18'42") | 63 / 4601 |
| 21 | | 04'52" (+00'10") | 404 / 5006 |
| 22 | | 26'09" (+21'27") | 57 / 5063 |
| 23 | | 04'52" (+00'10") | 405 / 5469 |
| 24 | | 10'43" (+06'01") | 21 / 5491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
130.04 km 
mizuno wave rider 25 累積 :
624.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'19" | 00:14'39" |
| 3 | 07'25" | 00:22'04" |
| 4 | 07'12" | 00:29'16" |
| 5 | 07'18" | 00:36'34" |
| 5.5 | 07'34" | 00:40'17" |
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