9.0 km | 00:55:58 | 06:12/km日期: 2022-09-12 20:19 - 平均心率: 142 - 卡路里: 472 Cal - 平均步頻: 180
Pace: 06'59" / 06'58" / 06'51" / 06'52" / 06'52" / 06'47" / 06'47" / 06'40" / 60'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'20") | 1000 / 1000 |
| 2 | | 06'58" (+00'19") | 1000 / 2000 |
| 3 | | 06'50" (+00'11") | 1000 / 3000 |
| 4 | | 06'51" (+00'12") | 1000 / 4000 |
| 5 | | 06'52" (+00'13") | 1000 / 5000 |
| 6 | | 06'46" (+00'07") | 1000 / 6000 |
| 7 | | 06'47" (+00'08") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 05'57" | 202 / 8202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 117.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'58" | 00:13'57" |
| 3 | 06'51" | 00:20'48" |
| 4 | 06'52" | 00:27'40" |
| 5 | 06'52" | 00:34'32" |
| 6 | 06'47" | 00:41'19" |
| 7 | 06'47" | 00:48'06" |
| 8 | 06'40" | 00:54'46" |
| 8.2 | 05'56" | 00:55'58" |
展開計圈分析
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