10.3 km | 01:02:30 | 06:04/km日期: 2022-09-14 19:50 - 地點: 永豐達達港 - 天氣: 天黑黑 - 平均心率: 160 - 卡路里: 882 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 80%
Pace: 06'11" / 06'02" / 05'58" / 06'01" / 06'03" / 05'58" / 06'12" / 06'01" / 06'08" / 06'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'23") | 314 / 314 |
| 2 | | 06'03" (+00'05") | 1000 / 1314 |
| 3 | | 05'58" | 1000 / 2314 |
| 4 | | 06'01" (+00'03") | 1000 / 3314 |
| 5 | | 05'59" (+00'01") | 1000 / 4314 |
| 6 | | 06'00" (+00'02") | 1000 / 5314 |
| 7 | | 06'01" (+00'03") | 1000 / 6314 |
| 8 | | 06'08" (+00'10") | 1000 / 7314 |
| 9 | | 06'04" (+00'06") | 1000 / 8314 |
| 10 | | 06'11" (+00'13") | 1000 / 9314 |
| 11 | | 06'06" (+00'08") | 654 / 9968 |
| 12 | | 06'09" (+00'11") | 324 / 10292 |
| 13 | | 05'24" | 4 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
131.94 km 
Asics Novablast2 累積 :
640.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 05'58" | 00:18'11" |
| 4 | 06'01" | 00:24'12" |
| 5 | 06'03" | 00:30'15" |
| 6 | 05'58" | 00:36'13" |
| 7 | 06'12" | 00:42'25" |
| 8 | 06'01" | 00:48'26" |
| 9 | 06'08" | 00:54'34" |
| 10 | 06'12" | 01:00'46" |
| 10.3 | 05'53" | 01:02'31" |
展開計圈分析
留言 
