3.3 km | 00:24:24 | 07:24/km日期: 2022-09-14 18:17 - 平均心率: 126 - 卡路里: 139 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74%
Pace: 05'29" / 14'17" / 13'05" / 18'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'50") | 1000 / 1000 |
| 2 | | 05'40" (+02'01") | 1000 / 2000 |
| 3 | | 03'39" | 400 / 2400 |
| 4 | | 33'25" (+29'46") | 59 / 2459 |
| 5 | | 03'45" (+00'06") | 400 / 2859 |
| 6 | | 21'37" (+17'58") | 92 / 2951 |
| 7 | | 19'00" (+15'21") | 0 / 2952 |
| 8 | | 08'45" (+05'06") | 2 / 2954 |
| 9 | | 19'16" (+15'37") | 1 / 2956 |
| 10 | | 16'37" (+12'58") | 1 / 2957 |
| 11 | | 19'20" (+15'41") | 0 / 2957 |
| 12 | | 16'45" (+13'06") | 0 / 2958 |
| 13 | | 16'13" (+12'34") | 1 / 2959 |
| 14 | | 14'22" (+10'43") | 1 / 2960 |
| 15 | | 19'57" (+16'18") | 0 / 2961 |
| 16 | | 17'01" (+13'22") | 1 / 2963 |
| 17 | | 28'16" (+24'37") | 0 / 2964 |
| 18 | | 21'37" (+17'58") | 2 / 2966 |
| 19 | | 16'22" (+12'43") | 4 / 2971 |
| 20 | | 18'15" (+14'36") | 326 / 3297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 117.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 14'17" | 00:19'46" |
| 3 | 13'05" | 00:32'51" |
| 3.3 | 18'55" | 00:38'29" |
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