10.1 km | 00:54:10 | 05:22/km日期: 2022-09-12 18:38 - 平均心率: 148 - 卡路里: 728 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 88%
Pace: 06'52" / 07'05" / 05'25" / 05'37" / 05'40" / 07'14" / 05'14" / 05'04" / 06'50" / 05'17" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'46") | 1000 / 1000 |
| 2 | | 05'35" (+00'38") | 1000 / 2000 |
| 3 | | 05'25" (+00'28") | 1000 / 3000 |
| 4 | | 05'36" (+00'39") | 1000 / 4000 |
| 5 | | 05'40" (+00'43") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" (+00'18") | 1000 / 9000 |
| 10 | | 05'17" (+00'20") | 1000 / 10000 |
| 11 | | 04'00" | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 200.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'05" | 00:13'57" |
| 3 | 05'25" | 00:19'22" |
| 4 | 05'37" | 00:24'59" |
| 5 | 05'40" | 00:30'39" |
| 6 | 07'14" | 00:37'53" |
| 7 | 05'14" | 00:43'07" |
| 8 | 05'04" | 00:48'11" |
| 9 | 06'50" | 00:55'01" |
| 10 | 05'17" | 01:00'18" |
| 10.1 | 04'05" | 01:00'38" |
展開計圈分析
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