13.2 km | 01:32:12 | 07:00/km日期: 2015-09-19 19:01 - 總爬升: 119 m - 地點: 台東市 - 天氣: cool - 卡路里: 759 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'47" / 06'51" / 07'09" / 06'51" / 07'11" / 07'16" / 06'53" / 05'15" / 07'50" / 07'24" / 07'25" / 07'14" / 07'12" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'47") | 484 / 484 |
2 | | 06'50" (+02'08") | 511 / 996 |
3 | | 06'47" (+02'05") | 504 / 1501 |
4 | | 07'03" (+02'21") | 502 / 2004 |
5 | | 06'55" (+02'13") | 498 / 2502 |
6 | | 07'16" (+02'34") | 508 / 3011 |
7 | | 06'59" (+02'17") | 488 / 3499 |
8 | | 06'43" (+02'01") | 510 / 4010 |
9 | | 07'20" (+02'38") | 494 / 4504 |
10 | | 07'02" (+02'20") | 504 / 5009 |
11 | | 07'01" (+02'19") | 503 / 5512 |
12 | | 07'25" (+02'43") | 502 / 6015 |
13 | | 06'31" (+01'49") | 500 / 6515 |
14 | | 07'27" (+02'45") | 501 / 7016 |
15 | | 05'48" (+01'06") | 490 / 7507 |
16 | | 04'42" | 508 / 8016 |
17 | | 07'48" (+03'06") | 507 / 8524 |
18 | | 07'34" (+02'52") | 499 / 9023 |
19 | | 07'44" (+03'02") | 492 / 9516 |
20 | | 07'19" (+02'37") | 502 / 10019 |
21 | | 07'27" (+02'45") | 504 / 10523 |
22 | | 07'21" (+02'39") | 507 / 11031 |
23 | | 07'10" (+02'28") | 497 / 11529 |
24 | | 07'18" (+02'36") | 502 / 12031 |
25 | | 06'56" (+02'14") | 502 / 12533 |
26 | | 07'18" (+02'36") | 508 / 13041 |
27 | | 05'22" (+00'40") | 127 / 13169 |
為了月餅得認真動ヾ(*´∀`*)ノ
在市區亂竄結果迷路,
怎麼沒想像中跑的多XD
9月累積里程 :
65.37 km NIKE FLYKNIT LUNAR2 型號 累積 :
574.4 kmAndroid - HTC HTC Desire 600 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'51" | 00:13'38" |
3 | 07'09" | 00:20'47" |
4 | 06'51" | 00:27'38" |
5 | 07'11" | 00:34'49" |
6 | 07'16" | 00:42'05" |
7 | 06'53" | 00:48'58" |
8 | 05'15" | 00:54'13" |
9 | 07'50" | 01:02'03" |
10 | 07'24" | 01:09'27" |
11 | 07'25" | 01:16'52" |
12 | 07'14" | 01:24'06" |
13 | 07'12" | 01:31'18" |
13.2 | 05'19" | 01:32'12" |