22.0 km | 03:30:02 | 09:32/km日期: 2022-09-10 12:45 - 地點: 和美鹿港 - 天氣: 晴 - 平均心率: 142 - 卡路里: 1825 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 57%
Pace: 08'56" / 07'00" / 06'39" / 06'34" / 06'35" / 08'04" / 06'49" / 09'09" / 08'14" / 09'00" / 12'25" / 22'38" / 08'03" / 08'59" / 07'55" / 09'24" / 07'33" / 19'45" / 08'29" / 08'48" / 09'09" / 09'35" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'23") | 1000 / 1000 |
| 2 | | 06'59" (+00'26") | 1000 / 2000 |
| 3 | | 06'39" (+00'06") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'35" (+00'02") | 1000 / 5000 |
| 6 | | 08'03" (+01'30") | 1000 / 6000 |
| 7 | | 06'49" (+00'16") | 1000 / 7000 |
| 8 | | 09'08" (+02'35") | 1000 / 8000 |
| 9 | | 08'13" (+01'40") | 1000 / 9000 |
| 10 | | 09'00" (+02'27") | 1000 / 10000 |
| 11 | | 12'25" (+05'52") | 1000 / 11000 |
| 12 | | 22'37" (+16'04") | 1000 / 12000 |
| 13 | | 08'03" (+01'30") | 1000 / 13000 |
| 14 | | 08'59" (+02'26") | 1000 / 14000 |
| 15 | | 07'54" (+01'21") | 1000 / 15000 |
| 16 | | 09'24" (+02'51") | 1000 / 16000 |
| 17 | | 07'32" (+00'59") | 1000 / 17000 |
| 18 | | 19'45" (+13'12") | 1000 / 18000 |
| 19 | | 08'29" (+01'56") | 1000 / 19000 |
| 20 | | 08'48" (+02'15") | 1000 / 20000 |
| 21 | | 09'08" (+02'35") | 1000 / 21000 |
| 22 | | 09'35" (+03'02") | 1000 / 22000 |
| 23 | | 22'09" (+15'36") | 14 / 22014 |
中秋節和美鹿港天后宮！早上幫忙拜拜，沒辦法完成鹿港伸港規劃路線，也只能在12點多太陽最大時起跑，路線很熟，去程可以維持滿意的跑動速度，但回程沒力了，加上灌了一大瓶舒跑，下腹疼痛感出現，就隨性的跑下去了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
200.41 km 
adidas Boston 8 累積 :
984.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'00" | 00:15'56" |
| 3 | 06'39" | 00:22'35" |
| 4 | 06'34" | 00:29'09" |
| 5 | 06'35" | 00:35'44" |
| 6 | 08'04" | 00:43'48" |
| 7 | 06'49" | 00:50'37" |
| 8 | 09'09" | 00:59'46" |
| 9 | 08'14" | 01:08'00" |
| 10 | 09'00" | 01:17'00" |
| 11 | 12'25" | 01:29'25" |
| 12 | 22'38" | 01:52'03" |
| 13 | 08'03" | 02:00'06" |
| 14 | 08'59" | 02:09'05" |
| 15 | 07'55" | 02:17'00" |
| 16 | 09'24" | 02:26'24" |
| 17 | 07'33" | 02:33'57" |
| 18 | 19'45" | 02:53'42" |
| 19 | 08'29" | 03:02'11" |
| 20 | 08'48" | 03:10'59" |
| 21 | 09'09" | 03:20'08" |
| 22 | 09'35" | 03:29'43" |
| 22.0 | 22'23" | 03:30'02" |
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