8.0 km | 00:42:14 | 05:16/km日期: 2022-09-14 05:50 - 平均心率: 163 - 卡路里: 553 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 98%
Pace: 05'11" / 05'13" / 05'23" / 05'35" / 05'34" / 05'10" / 05'15" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'21") | 1000 / 1000 |
| 2 | | 05'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'22" (+00'32") | 1000 / 3000 |
| 4 | | 05'35" (+00'45") | 1000 / 4000 |
| 5 | | 05'33" (+00'43") | 1000 / 5000 |
| 6 | | 05'10" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'24") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'29" | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'13" | 00:10'24" |
| 3 | 05'23" | 00:15'47" |
| 4 | 05'35" | 00:21'22" |
| 5 | 05'34" | 00:26'56" |
| 6 | 05'10" | 00:32'06" |
| 7 | 05'15" | 00:37'21" |
| 8 | 04'50" | 00:42'11" |
| 8.0 | 04'34" | 00:42'13" |
展開計圈分析
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