21.4 km | 01:24:46 | 03:57/km日期: 2022-09-11 06:01 - 平均心率: 158 - 卡路里: 1321 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83%
Pace: 04'11" / 03'59" / 03'58" / 03'51" / 03'58" / 03'58" / 03'55" / 03'59" / 03'59" / 03'51" / 04'00" / 03'56" / 04'04" / 03'59" / 03'53" / 04'02" / 03'57" / 03'57" / 03'59" / 03'57" / 03'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'08") | 2524 / 2524 |
| 2 | | 03'55" | 2520 / 5044 |
| 3 | | 03'56" (+00'01") | 2523 / 7568 |
| 4 | | 03'55" | 2522 / 10090 |
| 5 | | 03'58" (+00'03") | 2526 / 12617 |
| 6 | | 03'58" (+00'03") | 2518 / 15136 |
| 7 | | 03'58" (+00'03") | 2516 / 17652 |
| 8 | | 03'56" (+00'01") | 2515 / 20168 |
| 9 | | 03'53" | 1231 / 21400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
496.53 km 
Nike ZoomX Vaporfly NEXT% 2 Ekiden DO2408-739 累積 :
779.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 03'59" | 00:08'10" |
| 3 | 03'58" | 00:12'08" |
| 4 | 03'51" | 00:15'59" |
| 5 | 03'58" | 00:19'57" |
| 6 | 03'58" | 00:23'55" |
| 7 | 03'55" | 00:27'50" |
| 8 | 03'59" | 00:31'49" |
| 9 | 03'59" | 00:35'48" |
| 10 | 03'51" | 00:39'39" |
| 11 | 04'00" | 00:43'39" |
| 12 | 03'56" | 00:47'35" |
| 13 | 04'04" | 00:51'39" |
| 14 | 03'59" | 00:55'38" |
| 15 | 03'53" | 00:59'31" |
| 16 | 04'02" | 01:03'33" |
| 17 | 03'57" | 01:07'30" |
| 18 | 03'57" | 01:11'27" |
| 19 | 03'59" | 01:15'26" |
| 20 | 03'57" | 01:19'23" |
| 21 | 03'54" | 01:23'17" |
| 21.4 | 03'42" | 01:24'46" |
展開計圈分析
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