14.0 km | 01:40:03 | 07:07/km日期: 2022-09-11 14:58 - 平均心率: 169 - 卡路里: 1177 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 76%
Pace: 05'13" / 05'27" / 05'52" / 06'03" / 06'21" / 06'46" / 06'17" / 10'38" / 07'03" / 08'06" / 07'10" / 07'27" / 08'55" / 08'10" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'27" (+00'01") | 1000 / 2000 |
| 3 | | 05'51" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'36") | 1000 / 4000 |
| 5 | | 06'21" (+00'55") | 1000 / 5000 |
| 6 | | 06'46" (+01'20") | 1000 / 6000 |
| 7 | | 06'16" (+00'50") | 1000 / 7000 |
| 8 | | 10'33" (+05'07") | 1000 / 8000 |
| 9 | | 07'07" (+01'41") | 1000 / 9000 |
| 10 | | 08'05" (+02'39") | 1000 / 10000 |
| 11 | | 07'10" (+01'44") | 1000 / 11000 |
| 12 | | 07'26" (+02'00") | 1000 / 12000 |
| 13 | | 08'55" (+03'29") | 1000 / 13000 |
| 14 | | 08'09" (+02'43") | 1000 / 14000 |
| 15 | | 11'30" (+06'04") | 31 / 14031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 84.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'27" | 00:10'40" |
| 3 | 05'52" | 00:16'32" |
| 4 | 06'03" | 00:22'35" |
| 5 | 06'21" | 00:28'56" |
| 6 | 06'46" | 00:35'42" |
| 7 | 06'17" | 00:41'59" |
| 8 | 10'38" | 00:52'37" |
| 9 | 07'03" | 00:59'40" |
| 10 | 08'06" | 01:07'46" |
| 11 | 07'10" | 01:14'56" |
| 12 | 07'27" | 01:22'23" |
| 13 | 08'55" | 01:31'18" |
| 14 | 08'10" | 01:39'28" |
| 14.0 | 11'13" | 01:39'49" |
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