14.3 km | 01:52:18 | 07:50/km日期: 2022-09-12 19:08 - 平均心率: 120 - 卡路里: 847 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 78%
Pace: 07'30" / 06'54" / 06'40" / 06'34" / 06'37" / 06'29" / 06'29" / 06'17" / 06'09" / 06'01" / 06'15" / 06'47" / 13'31" / 13'09" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'42") | 1000 / 1000 |
| 2 | | 06'53" (+00'53") | 1000 / 2000 |
| 3 | | 06'39" (+00'39") | 1000 / 3000 |
| 4 | | 06'34" (+00'34") | 1000 / 4000 |
| 5 | | 06'36" (+00'36") | 1000 / 5000 |
| 6 | | 06'28" (+00'28") | 1000 / 6000 |
| 7 | | 06'29" (+00'29") | 1000 / 7000 |
| 8 | | 06'17" (+00'17") | 1000 / 8000 |
| 9 | | 06'08" (+00'08") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'14" (+00'14") | 1000 / 11000 |
| 12 | | 06'47" (+00'47") | 1000 / 12000 |
| 13 | | 13'31" (+07'31") | 1000 / 13000 |
| 14 | | 13'08" (+07'08") | 1000 / 14000 |
| 15 | | 17'54" (+11'54") | 320 / 14320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 308.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'54" | 00:14'24" |
| 3 | 06'40" | 00:21'04" |
| 4 | 06'34" | 00:27'38" |
| 5 | 06'37" | 00:34'15" |
| 6 | 06'29" | 00:40'44" |
| 7 | 06'29" | 00:47'13" |
| 8 | 06'17" | 00:53'30" |
| 9 | 06'09" | 00:59'39" |
| 10 | 06'01" | 01:05'40" |
| 11 | 06'15" | 01:11'55" |
| 12 | 06'47" | 01:18'42" |
| 13 | 13'31" | 01:32'13" |
| 14 | 13'09" | 01:45'22" |
| 14.3 | 14'46" | 01:50'06" |
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