29.3 km | 02:46:44 | 05:41/km日期: 2022-09-11 05:14 - 總爬升: 312 m - 平均心率: 147 - 卡路里: 1814 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79%
Pace: 05'53" / 05'49" / 06'26" / 06'01" / 13'15" / 04'50" / 04'49" / 04'38" / 04'46" / 04'42" / 04'34" / 04'50" / 04'43" / 11'54" / 04'52" / 04'49" / 04'44" / 04'42" / 05'00" / 04'59" / 04'40" / 10'12" / 06'19" / 05'58" / 06'48" / 07'17" / 05'31" / 08'08" / 05'47" / 08'58" /
跟著洪班長中秋烤肉完剷油一下～～（5k熱身,16k Tempo,8k緩跑）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
367.74 km 
Nike ZoomX Vaporfly Next% 2（黃橘） 累積 :
1205.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 06'26" | 00:18'08" |
| 4 | 06'01" | 00:24'09" |
| 5 | 13'15" | 00:37'24" |
| 6 | 04'50" | 00:42'14" |
| 7 | 04'49" | 00:47'03" |
| 8 | 04'38" | 00:51'41" |
| 9 | 04'46" | 00:56'27" |
| 10 | 04'42" | 01:01'09" |
| 11 | 04'34" | 01:05'43" |
| 12 | 04'50" | 01:10'33" |
| 13 | 04'43" | 01:15'16" |
| 14 | 11'54" | 01:27'10" |
| 15 | 04'52" | 01:32'02" |
| 16 | 04'49" | 01:36'51" |
| 17 | 04'44" | 01:41'35" |
| 18 | 04'42" | 01:46'17" |
| 19 | 05'00" | 01:51'17" |
| 20 | 04'59" | 01:56'16" |
| 21 | 04'40" | 02:00'56" |
| 22 | 10'12" | 02:11'08" |
| 23 | 06'19" | 02:17'27" |
| 24 | 05'58" | 02:23'25" |
| 25 | 06'48" | 02:30'13" |
| 26 | 07'17" | 02:37'30" |
| 27 | 05'31" | 02:43'01" |
| 28 | 08'08" | 02:51'09" |
| 29 | 05'47" | 02:56'56" |
| 29.3 | 08'58" | 02:59'44" |
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