10.5 km | 00:53:49 | 05:07/km日期: 2022-09-12 19:08 - 平均心率: 148 - 卡路里: 777 Cal - 平均步頻: 180
Pace: 05'10" / 05'10" / 05'02" / 05'11" / 04'58" / 05'08" / 05'12" / 05'14" / 05'04" / 05'07" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'11") | 1000 / 1000 |
| 2 | | 05'11" (+00'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'07" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'15" (+00'17") | 1000 / 8000 |
| 9 | | 05'02" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" (+00'09") | 1000 / 10000 |
| 11 | | 05'02" (+00'04") | 509 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
140.56 km 
美津濃 RIDER25美獨 累積 :
989.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'02" | 00:15'22" |
| 4 | 05'11" | 00:20'33" |
| 5 | 04'58" | 00:25'31" |
| 6 | 05'08" | 00:30'39" |
| 7 | 05'12" | 00:35'51" |
| 8 | 05'14" | 00:41'05" |
| 9 | 05'04" | 00:46'09" |
| 10 | 05'07" | 00:51'16" |
| 10.5 | 05'02" | 00:53'50" |
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