10.6 km | 01:04:15 | 06:05/km日期: 2022-09-08 19:12 - 平均心率: 155 - 卡路里: 818 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 74%
Pace: 06'28" / 06'34" / 06'17" / 06'20" / 06'12" / 06'09" / 06'06" / 05'52" / 06'01" / 05'34" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'55") | 1000 / 1000 |
| 2 | | 06'33" (+01'00") | 1000 / 2000 |
| 3 | | 06'17" (+00'44") | 1000 / 3000 |
| 4 | | 06'20" (+00'47") | 1000 / 4000 |
| 5 | | 06'11" (+00'38") | 1000 / 5000 |
| 6 | | 06'09" (+00'36") | 1000 / 6000 |
| 7 | | 06'05" (+00'32") | 1000 / 7000 |
| 8 | | 05'52" (+00'19") | 1000 / 8000 |
| 9 | | 06'01" (+00'28") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 04'53" | 552 / 10552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 50.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'34" | 00:13'02" |
| 3 | 06'17" | 00:19'19" |
| 4 | 06'20" | 00:25'39" |
| 5 | 06'12" | 00:31'51" |
| 6 | 06'09" | 00:38'00" |
| 7 | 06'06" | 00:44'06" |
| 8 | 05'52" | 00:49'58" |
| 9 | 06'01" | 00:55'59" |
| 10 | 05'34" | 01:01'33" |
| 10.6 | 05'04" | 01:04'21" |
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