13.1 km | 01:09:39 | 05:19/km日期: 2022-09-11 10:34 - 平均心率: 148 - 卡路里: 873 Cal - 平均步頻: 172
Pace: 06'03" / 05'05" / 05'03" / 05'05" / 05'04" / 05'04" / 05'01" / 05'02" / 05'52" / 05'00" / 04'58" / 05'55" / 05'27" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'05") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'02" (+00'04") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" (+00'06") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'03") | 1000 / 7000 |
| 8 | | 05'02" (+00'04") | 1000 / 8000 |
| 9 | | 05'51" (+00'53") | 1000 / 9000 |
| 10 | | 05'00" (+00'02") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'55" (+00'57") | 1000 / 12000 |
| 13 | | 05'26" (+00'28") | 1000 / 13000 |
| 14 | | 12'52" (+07'54") | 86 / 13086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 237.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'05" | 00:11'08" |
| 3 | 05'03" | 00:16'11" |
| 4 | 05'05" | 00:21'16" |
| 5 | 05'04" | 00:26'20" |
| 6 | 05'04" | 00:31'24" |
| 7 | 05'01" | 00:36'25" |
| 8 | 05'02" | 00:41'27" |
| 9 | 05'52" | 00:47'19" |
| 10 | 05'00" | 00:52'19" |
| 11 | 04'58" | 00:57'17" |
| 12 | 05'55" | 01:03'12" |
| 13 | 05'27" | 01:08'39" |
| 13.1 | 12'52" | 01:09'46" |
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